43.1 km | 04:38:06 | 06:27/km日期: 2022-08-14 05:00 - 總爬升: 435 m - 平均心率: 182 - 卡路里: 2471 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 05'34" / 05'23" / 05'16" / 05'12" / 05'24" / 05'43" / 05'41" / 06'09" / 05'47" / 05'51" / 06'04" / 06'05" / 06'20" / 06'55" / 06'17" / 06'28" / 07'07" / 06'34" / 06'19" / 06'41" / 07'20" / 06'02" / 05'53" / 07'04" / 06'21" / 05'57" / 07'45" / 06'18" / 06'12" / 07'15" / 06'35" / 07'54" / 06'49" / 07'25" / 07'52" / 07'11" / 06'38" / 07'17" / 06'51" / 05'58" / 05'54" / 07'53" / 06'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'58") | 1000 / 8000 |
| 9 | | 05'47" (+00'36") | 1000 / 9000 |
| 10 | | 05'51" (+00'40") | 1000 / 10000 |
| 11 | | 06'03" (+00'52") | 1000 / 11000 |
| 12 | | 06'05" (+00'54") | 1000 / 12000 |
| 13 | | 06'19" (+01'08") | 1000 / 13000 |
| 14 | | 06'55" (+01'44") | 1000 / 14000 |
| 15 | | 06'17" (+01'06") | 1000 / 15000 |
| 16 | | 06'27" (+01'16") | 1000 / 16000 |
| 17 | | 07'07" (+01'56") | 1000 / 17000 |
| 18 | | 06'34" (+01'23") | 1000 / 18000 |
| 19 | | 06'18" (+01'07") | 1000 / 19000 |
| 20 | | 06'41" (+01'30") | 1000 / 20000 |
| 21 | | 07'19" (+02'08") | 1000 / 21000 |
| 22 | | 06'01" (+00'50") | 1000 / 22000 |
| 23 | | 05'52" (+00'41") | 1000 / 23000 |
| 24 | | 07'04" (+01'53") | 1000 / 24000 |
| 25 | | 06'20" (+01'09") | 1000 / 25000 |
| 26 | | 05'57" (+00'46") | 1000 / 26000 |
| 27 | | 07'45" (+02'34") | 1000 / 27000 |
| 28 | | 06'17" (+01'06") | 1000 / 28000 |
| 29 | | 06'12" (+01'01") | 1000 / 29000 |
| 30 | | 07'15" (+02'04") | 1000 / 30000 |
| 31 | | 06'34" (+01'23") | 1000 / 31000 |
| 32 | | 07'53" (+02'42") | 1000 / 32000 |
| 33 | | 06'48" (+01'37") | 1000 / 33000 |
| 34 | | 07'25" (+02'14") | 1000 / 34000 |
| 35 | | 07'52" (+02'41") | 1000 / 35000 |
| 36 | | 07'11" (+02'00") | 1000 / 36000 |
| 37 | | 06'37" (+01'26") | 1000 / 37000 |
| 38 | | 07'16" (+02'05") | 1000 / 38000 |
| 39 | | 06'51" (+01'40") | 1000 / 39000 |
| 40 | | 05'57" (+00'46") | 1000 / 40000 |
| 41 | | 05'53" (+00'42") | 1000 / 41000 |
| 42 | | 07'52" (+02'41") | 1000 / 42000 |
| 43 | | 06'18" (+01'07") | 1000 / 43000 |
| 44 | | 06'00" (+00'49") | 95 / 43095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 876.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'24" | 00:26'49" |
| 6 | 05'43" | 00:32'32" |
| 7 | 05'41" | 00:38'13" |
| 8 | 06'09" | 00:44'22" |
| 9 | 05'47" | 00:50'09" |
| 10 | 05'51" | 00:56'00" |
| 11 | 06'04" | 01:02'04" |
| 12 | 06'05" | 01:08'09" |
| 13 | 06'20" | 01:14'29" |
| 14 | 06'55" | 01:21'24" |
| 15 | 06'17" | 01:27'41" |
| 16 | 06'28" | 01:34'09" |
| 17 | 07'07" | 01:41'16" |
| 18 | 06'34" | 01:47'50" |
| 19 | 06'19" | 01:54'09" |
| 20 | 06'41" | 02:00'50" |
| 21 | 07'20" | 02:08'10" |
| 22 | 06'02" | 02:14'12" |
| 23 | 05'53" | 02:20'05" |
| 24 | 07'04" | 02:27'09" |
| 25 | 06'21" | 02:33'30" |
| 26 | 05'57" | 02:39'27" |
| 27 | 07'45" | 02:47'12" |
| 28 | 06'18" | 02:53'30" |
| 29 | 06'12" | 02:59'42" |
| 30 | 07'15" | 03:06'57" |
| 31 | 06'35" | 03:13'32" |
| 32 | 07'54" | 03:21'26" |
| 33 | 06'49" | 03:28'15" |
| 34 | 07'25" | 03:35'40" |
| 35 | 07'52" | 03:43'32" |
| 36 | 07'11" | 03:50'43" |
| 37 | 06'38" | 03:57'21" |
| 38 | 07'17" | 04:04'38" |
| 39 | 06'51" | 04:11'29" |
| 40 | 05'58" | 04:17'27" |
| 41 | 05'54" | 04:23'21" |
| 42 | 07'53" | 04:31'14" |
| 43 | 06'19" | 04:37'33" |
| 43.1 | 05'54" | 04:38'07" |
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