43.8 km | 06:40:11 | 09:08/km日期: 2022-08-13 02:59 - 總爬升: 636 m - 平均心率: 161 - 卡路里: 2897 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 08'37" / 07'34" / 07'00" / 07'03" / 07'04" / 08'32" / 08'17" / 07'31" / 08'52" / 07'37" / 07'37" / 14'42" / 08'02" / 09'26" / 07'36" / 07'42" / 07'18" / 19'47" / 13'30" / 08'29" / 13'17" / 07'15" / 07'03" / 07'29" / 16'24" / 11'38" / 10'59" / 11'54" / 07'06" / 11'51" / 07'24" / 08'17" / 07'13" / 08'17" / 10'17" / 09'48" / 12'41" / 06'40" / 06'50" / 08'13" / 08'30" / 06'08" / 07'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'30") | 1000 / 1000 |
| 2 | | 07'33" (+01'26") | 1000 / 2000 |
| 3 | | 07'00" (+00'53") | 1000 / 3000 |
| 4 | | 07'03" (+00'56") | 1000 / 4000 |
| 5 | | 07'03" (+00'56") | 1000 / 5000 |
| 6 | | 08'31" (+02'24") | 1000 / 6000 |
| 7 | | 08'16" (+02'09") | 1000 / 7000 |
| 8 | | 07'31" (+01'24") | 1000 / 8000 |
| 9 | | 08'52" (+02'45") | 1000 / 9000 |
| 10 | | 07'36" (+01'29") | 1000 / 10000 |
| 11 | | 07'37" (+01'30") | 1000 / 11000 |
| 12 | | 14'41" (+08'34") | 1000 / 12000 |
| 13 | | 08'02" (+01'55") | 1000 / 13000 |
| 14 | | 09'25" (+03'18") | 1000 / 14000 |
| 15 | | 07'35" (+01'28") | 1000 / 15000 |
| 16 | | 07'42" (+01'35") | 1000 / 16000 |
| 17 | | 07'17" (+01'10") | 1000 / 17000 |
| 18 | | 19'47" (+13'40") | 1000 / 18000 |
| 19 | | 13'29" (+07'22") | 1000 / 19000 |
| 20 | | 08'29" (+02'22") | 1000 / 20000 |
| 21 | | 13'16" (+07'09") | 1000 / 21000 |
| 22 | | 07'15" (+01'08") | 1000 / 22000 |
| 23 | | 07'03" (+00'56") | 1000 / 23000 |
| 24 | | 07'28" (+01'21") | 1000 / 24000 |
| 25 | | 16'24" (+10'17") | 1000 / 25000 |
| 26 | | 11'37" (+05'30") | 1000 / 26000 |
| 27 | | 10'59" (+04'52") | 1000 / 27000 |
| 28 | | 11'54" (+05'47") | 1000 / 28000 |
| 29 | | 07'05" (+00'58") | 1000 / 29000 |
| 30 | | 11'51" (+05'44") | 1000 / 30000 |
| 31 | | 07'23" (+01'16") | 1000 / 31000 |
| 32 | | 08'17" (+02'10") | 1000 / 32000 |
| 33 | | 07'13" (+01'06") | 1000 / 33000 |
| 34 | | 08'16" (+02'09") | 1000 / 34000 |
| 35 | | 10'17" (+04'10") | 1000 / 35000 |
| 36 | | 09'47" (+03'40") | 1000 / 36000 |
| 37 | | 12'41" (+06'34") | 1000 / 37000 |
| 38 | | 06'40" (+00'33") | 1000 / 38000 |
| 39 | | 06'49" (+00'42") | 1000 / 39000 |
| 40 | | 08'13" (+02'06") | 1000 / 40000 |
| 41 | | 08'29" (+02'22") | 1000 / 41000 |
| 42 | | 06'07" | 1000 / 42000 |
| 43 | | 07'18" (+01'11") | 1000 / 43000 |
| 44 | | 06'37" (+00'30") | 815 / 43815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 876.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'34" | 00:16'11" |
| 3 | 07'00" | 00:23'11" |
| 4 | 07'03" | 00:30'14" |
| 5 | 07'04" | 00:37'18" |
| 6 | 08'32" | 00:45'50" |
| 7 | 08'17" | 00:54'07" |
| 8 | 07'31" | 01:01'38" |
| 9 | 08'52" | 01:10'30" |
| 10 | 07'37" | 01:18'07" |
| 11 | 07'37" | 01:25'44" |
| 12 | 14'42" | 01:40'26" |
| 13 | 08'02" | 01:48'28" |
| 14 | 09'26" | 01:57'54" |
| 15 | 07'36" | 02:05'30" |
| 16 | 07'42" | 02:13'12" |
| 17 | 07'18" | 02:20'30" |
| 18 | 19'47" | 02:40'17" |
| 19 | 13'30" | 02:53'47" |
| 20 | 08'29" | 03:02'16" |
| 21 | 13'17" | 03:15'33" |
| 22 | 07'15" | 03:22'48" |
| 23 | 07'03" | 03:29'51" |
| 24 | 07'29" | 03:37'20" |
| 25 | 16'24" | 03:53'44" |
| 26 | 11'38" | 04:05'22" |
| 27 | 10'59" | 04:16'21" |
| 28 | 11'54" | 04:28'15" |
| 29 | 07'06" | 04:35'21" |
| 30 | 11'51" | 04:47'12" |
| 31 | 07'24" | 04:54'36" |
| 32 | 08'17" | 05:02'53" |
| 33 | 07'13" | 05:10'06" |
| 34 | 08'17" | 05:18'23" |
| 35 | 10'17" | 05:28'40" |
| 36 | 09'48" | 05:38'28" |
| 37 | 12'41" | 05:51'09" |
| 38 | 06'40" | 05:57'49" |
| 39 | 06'50" | 06:04'39" |
| 40 | 08'13" | 06:12'52" |
| 41 | 08'30" | 06:21'22" |
| 42 | 06'08" | 06:27'30" |
| 43 | 07'19" | 06:34'49" |
| 43.8 | 06'37" | 06:40'13" |
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