10.0 km | 01:03:59 | 06:23/km日期: 2022-08-14 18:25 - 平均心率: 148 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 60%
Pace: 06'21" / 06'26" / 07'08" / 06'32" / 06'31" / 06'33" / 06'27" / 06'13" / 06'17" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'24") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'06" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 122.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 07'08" | 00:19'55" |
| 4 | 06'32" | 00:26'27" |
| 5 | 06'31" | 00:32'58" |
| 6 | 06'33" | 00:39'31" |
| 7 | 06'27" | 00:45'58" |
| 8 | 06'13" | 00:52'11" |
| 9 | 06'17" | 00:58'28" |
| 10 | 06'08" | 01:04'36" |
| 10.0 | 04'34" | 01:04'39" |
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