10.1 km | 01:04:16 | 06:20/km日期: 2022-08-14 06:37 - 平均心率: 155 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87%
Pace: 06'56" / 06'32" / 06'21" / 06'31" / 06'16" / 06'18" / 06'02" / 06'18" / 06'12" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'56") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
245.33 km 
HOKA Clifton 7(藍2) 累積 :
1144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'32" | 00:13'28" |
| 3 | 06'21" | 00:19'49" |
| 4 | 06'31" | 00:26'20" |
| 5 | 06'16" | 00:32'36" |
| 6 | 06'18" | 00:38'54" |
| 7 | 06'02" | 00:44'56" |
| 8 | 06'18" | 00:51'14" |
| 9 | 06'12" | 00:57'26" |
| 10 | 06'00" | 01:03'26" |
| 10.1 | 06'30" | 01:04'18" |
展開計圈分析
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