29.6 km | 01:18:08 | 02:38/km日期: 2022-08-14 05:52 - 總爬升: 1480 m - 卡路里: 1866 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'51" / 01'34" / 01'39" / 01'59" / 02'01" / 01'46" / 01'33" / 01'37" / 01'24" / 02'09" / 01'54" / 02'21" / 02'18" / 03'07" / 02'10" / 02'33" / 01'06" / 01'25" / 02'16" / 01'37" / 12'22" / 02'29" / 02'21" / 03'11" / 02'13" / 03'08" / 03'19" / 02'48" / 02'32" / 02'42" / 05'50" /
8月累積里程 : 652.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 01'34" | 00:07'25" |
| 3 | 01'39" | 00:09'04" |
| 4 | 01'59" | 00:11'03" |
| 5 | 02'01" | 00:13'04" |
| 6 | 01'46" | 00:14'50" |
| 7 | 01'33" | 00:16'23" |
| 8 | 01'37" | 00:18'00" |
| 9 | 01'24" | 00:19'24" |
| 10 | 02'09" | 00:21'33" |
| 11 | 01'54" | 00:23'27" |
| 12 | 02'21" | 00:25'48" |
| 13 | 02'18" | 00:28'06" |
| 14 | 03'07" | 00:31'13" |
| 15 | 02'10" | 00:33'23" |
| 16 | 02'33" | 00:35'56" |
| 17 | 01'06" | 00:37'02" |
| 18 | 01'25" | 00:38'27" |
| 19 | 02'16" | 00:40'43" |
| 20 | 01'37" | 00:42'20" |
| 21 | 12'22" | 00:54'42" |
| 22 | 02'29" | 00:57'11" |
| 23 | 02'21" | 00:59'32" |
| 24 | 03'11" | 01:02'43" |
| 25 | 02'13" | 01:04'56" |
| 26 | 03'08" | 01:08'04" |
| 27 | 03'19" | 01:11'23" |
| 28 | 02'48" | 01:14'11" |
| 29 | 02'32" | 01:16'43" |
| 30 | 02'42" | 01:19'25" |
| 29.6 | -9'-36" | 01:23'03" |
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