17.2 km | 02:09:52 | 07:32/km日期: 2022-08-15 06:02 - 平均心率: 134 - 卡路里: 1090 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 92%
Pace: 07'51" / 07'53" / 07'47" / 07'35" / 07'30" / 07'24" / 07'14" / 07'14" / 07'28" / 07'33" / 07'32" / 07'32" / 07'36" / 07'21" / 07'25" / 07'30" / 07'27" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'45") | 1000 / 1000 |
| 2 | | 07'53" (+00'40") | 1000 / 2000 |
| 3 | | 07'46" (+00'33") | 1000 / 3000 |
| 4 | | 07'35" (+00'22") | 1000 / 4000 |
| 5 | | 07'29" (+00'16") | 1000 / 5000 |
| 6 | | 07'24" (+00'11") | 1000 / 6000 |
| 7 | | 07'13" | 1000 / 7000 |
| 8 | | 07'13" | 1000 / 8000 |
| 9 | | 07'28" (+00'15") | 1000 / 9000 |
| 10 | | 07'33" (+00'20") | 1000 / 10000 |
| 11 | | 07'31" (+00'18") | 1000 / 11000 |
| 12 | | 07'31" (+00'18") | 1000 / 12000 |
| 13 | | 07'36" (+00'23") | 1000 / 13000 |
| 14 | | 07'21" (+00'08") | 1000 / 14000 |
| 15 | | 07'24" (+00'11") | 1000 / 15000 |
| 16 | | 07'29" (+00'16") | 1000 / 16000 |
| 17 | | 07'27" (+00'14") | 1000 / 17000 |
| 18 | | 07'55" (+00'42") | 236 / 17236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 304.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'53" | 00:15'44" |
| 3 | 07'47" | 00:23'31" |
| 4 | 07'35" | 00:31'06" |
| 5 | 07'30" | 00:38'36" |
| 6 | 07'24" | 00:46'00" |
| 7 | 07'14" | 00:53'14" |
| 8 | 07'14" | 01:00'28" |
| 9 | 07'28" | 01:07'56" |
| 10 | 07'33" | 01:15'29" |
| 11 | 07'32" | 01:23'01" |
| 12 | 07'32" | 01:30'33" |
| 13 | 07'36" | 01:38'09" |
| 14 | 07'21" | 01:45'30" |
| 15 | 07'25" | 01:52'55" |
| 16 | 07'30" | 02:00'25" |
| 17 | 07'27" | 02:07'52" |
| 17.2 | 07'57" | 02:09'45" |
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