20.5 km | 02:05:32 | 06:06/km日期: 2022-08-14 07:19 - 平均心率: 124 - 卡路里: 1294 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 07'52" / 06'04" / 08'59" / 06'00" / 20'16" / 06'23" / 11'45" / 06'10" / 07'24" / 06'30" / 13'30" / 11'51" / 06'31" / 17'21" / 06'37" / 06'34" / 17'08" / 06'04" / 06'30" / 07'09" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'21") | 3000 / 3000 |
2 | | 06'03" (+00'09") | 3000 / 6000 |
3 | | 05'54" | 3000 / 9000 |
4 | | 06'17" (+00'23") | 3000 / 12000 |
5 | | 06'09" (+00'15") | 3000 / 15000 |
6 | | 06'03" (+00'09") | 3000 / 18000 |
7 | | 06'03" (+00'09") | 2538 / 20538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 78.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'04" | 00:13'56" |
3 | 08'59" | 00:22'55" |
4 | 06'00" | 00:28'55" |
5 | 20'16" | 00:49'11" |
6 | 06'23" | 00:55'34" |
7 | 11'45" | 01:07'19" |
8 | 06'10" | 01:13'29" |
9 | 07'24" | 01:20'53" |
10 | 06'30" | 01:27'23" |
11 | 13'30" | 01:40'53" |
12 | 11'51" | 01:52'44" |
13 | 06'31" | 01:59'15" |
14 | 17'21" | 02:16'36" |
15 | 06'37" | 02:23'13" |
16 | 06'34" | 02:29'47" |
17 | 17'08" | 02:46'55" |
18 | 06'04" | 02:52'59" |
19 | 06'30" | 02:59'29" |
20 | 07'09" | 03:06'38" |
20.5 | 07'40" | 03:10'46" |