21.2 km | 01:54:48 | 05:24/km日期: 2022-08-14 05:29 - 總爬升: 229 m - 地點: 頭前溪自行車道 - 天氣: 悶熱 - 平均心率: 131 - 卡路里: 1281 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 06'06" / 05'45" / 05'41" / 05'42" / 05'27" / 05'08" / 05'12" / 06'08" / 05'08" / 05'10" / 05'05" / 05'04" / 04'52" / 06'10" / 05'24" / 05'34" / 05'12" / 05'05" / 06'32" / 05'17" / 05'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 1000 / 1000 |
| 2 | | 05'45" (+00'53") | 1000 / 2000 |
| 3 | | 05'40" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+01'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 06'09" (+01'17") | 1000 / 14000 |
| 15 | | 05'23" (+00'31") | 1000 / 15000 |
| 16 | | 05'34" (+00'42") | 1000 / 16000 |
| 17 | | 05'12" (+00'20") | 1000 / 17000 |
| 18 | | 05'04" (+00'12") | 1000 / 18000 |
| 19 | | 05'12" (+00'20") | 1000 / 19000 |
| 20 | | 05'16" (+00'24") | 1000 / 20000 |
| 21 | | 05'31" (+00'39") | 1000 / 21000 |
| 22 | | 04'41" | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
342.15 km 
Nike fly 3 累積 :
2793.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'42" | 00:23'14" |
| 5 | 05'27" | 00:28'41" |
| 6 | 05'08" | 00:33'49" |
| 7 | 05'12" | 00:39'01" |
| 8 | 06'08" | 00:45'09" |
| 9 | 05'08" | 00:50'17" |
| 10 | 05'10" | 00:55'27" |
| 11 | 05'05" | 01:00'32" |
| 12 | 05'04" | 01:05'36" |
| 13 | 04'52" | 01:10'28" |
| 14 | 06'10" | 01:16'38" |
| 15 | 05'24" | 01:22'02" |
| 16 | 05'34" | 01:27'36" |
| 17 | 05'12" | 01:32'48" |
| 18 | 05'05" | 01:37'53" |
| 19 | 06'32" | 01:44'25" |
| 20 | 05'17" | 01:49'42" |
| 21 | 05'31" | 01:55'13" |
| 21.2 | 04'41" | 01:56'09" |
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