7.6 km | 00:40:28 | 05:18/km日期: 2022-08-11 06:57 - 平均心率: 147 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99%
Pace: 05'30" / 05'13" / 05'04" / 05'00" / 05'02" / 05'03" / 05'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'46") | 1000 / 1000 |
| 2 | | 05'13" (+01'31") | 1000 / 2000 |
| 3 | | 05'29" (+01'47") | 168 / 2168 |
| 4 | | 04'13" (+00'31") | 200 / 2368 |
| 5 | | 05'45" (+02'03") | 260 / 2628 |
| 6 | | 04'00" (+00'18") | 200 / 2828 |
| 7 | | 05'40" (+01'58") | 264 / 3092 |
| 8 | | 04'09" (+00'27") | 200 / 3292 |
| 9 | | 05'37" (+01'55") | 266 / 3559 |
| 10 | | 04'14" (+00'32") | 200 / 3759 |
| 11 | | 05'26" (+01'44") | 275 / 4035 |
| 12 | | 03'51" (+00'09") | 200 / 4235 |
| 13 | | 06'10" (+02'28") | 242 / 4477 |
| 14 | | 04'04" (+00'22") | 200 / 4677 |
| 15 | | 05'33" (+01'51") | 270 / 4948 |
| 16 | | 04'03" (+00'21") | 200 / 5148 |
| 17 | | 05'36" (+01'54") | 267 / 5415 |
| 18 | | 03'42" | 200 / 5615 |
| 19 | | 05'59" (+02'17") | 250 / 5866 |
| 20 | | 05'28" (+01'46") | 1000 / 6866 |
| 21 | | 06'26" (+02'44") | 761 / 7627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 05'02" | 00:25'49" |
| 6 | 05'03" | 00:30'52" |
| 7 | 05'47" | 00:36'39" |
| 7.6 | 04'25" | 00:39'26" |
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