11.0 km | 01:26:34 | 07:51/km日期: 2022-08-14 08:50 - 總爬升: 296 m - 卡路里: 756 Cal - 平均步頻: 158
Pace: 05'47" / 08'17" / 07'29" / 06'54" / 08'01" / 09'45" / 09'42" / 06'35" / 07'21" / 07'23" / 08'54" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 08'16" (+02'19") | 1000 / 2000 |
| 3 | | 07'28" (+01'31") | 1000 / 3000 |
| 4 | | 06'54" (+00'57") | 1000 / 4000 |
| 5 | | 08'00" (+02'03") | 1000 / 5000 |
| 6 | | 09'45" (+03'48") | 1000 / 6000 |
| 7 | | 09'40" (+03'43") | 1000 / 7000 |
| 8 | | 06'36" (+00'39") | 1000 / 8000 |
| 9 | | 07'20" (+01'23") | 1000 / 9000 |
| 10 | | 07'23" (+01'26") | 1000 / 10000 |
| 11 | | 08'54" (+02'57") | 1000 / 11000 |
| 12 | | 11'36" (+05'39") | 23 / 11023 |
8月累積里程 : 77.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'17" | 00:14'04" |
| 3 | 07'29" | 00:21'33" |
| 4 | 06'54" | 00:28'27" |
| 5 | 08'01" | 00:36'28" |
| 6 | 09'45" | 00:46'13" |
| 7 | 09'42" | 00:55'55" |
| 8 | 06'35" | 01:02'30" |
| 9 | 07'21" | 01:09'51" |
| 10 | 07'23" | 01:17'14" |
| 11 | 08'54" | 01:26'08" |
| 11.0 | 11'22" | 01:26'24" |
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