20.1 km | 02:22:15 | 07:03/km日期: 2022-08-14 05:33 - 總爬升: 312 m - 平均心率: 158 - 卡路里: 1366 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83%
Pace: 06'17" / 05'55" / 06'28" / 06'16" / 07'02" / 06'47" / 06'06" / 07'02" / 05'59" / 20'37" / 06'20" / 06'25" / 07'04" / 07'08" / 08'09" / 07'29" / 06'49" / 08'11" / 07'44" / 08'47" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 07'01" (+01'07") | 1000 / 5000 |
| 6 | | 06'46" (+00'52") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 07'02" (+01'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'04") | 1000 / 9000 |
| 10 | | 09'15" (+03'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'24" (+00'30") | 1000 / 12000 |
| 13 | | 07'04" (+01'10") | 1000 / 13000 |
| 14 | | 07'08" (+01'14") | 1000 / 14000 |
| 15 | | 08'08" (+02'14") | 1000 / 15000 |
| 16 | | 07'29" (+01'35") | 1000 / 16000 |
| 17 | | 06'48" (+00'54") | 1000 / 17000 |
| 18 | | 08'10" (+02'16") | 1000 / 18000 |
| 19 | | 07'44" (+01'50") | 1000 / 19000 |
| 20 | | 08'47" (+02'53") | 1000 / 20000 |
| 21 | | 06'55" (+01'01") | 146 / 20146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 06'28" | 00:18'40" |
| 4 | 06'16" | 00:24'56" |
| 5 | 07'02" | 00:31'58" |
| 6 | 06'47" | 00:38'45" |
| 7 | 06'06" | 00:44'51" |
| 8 | 07'02" | 00:51'53" |
| 9 | 05'59" | 00:57'52" |
| 10 | 20'37" | 01:18'29" |
| 11 | 06'20" | 01:24'49" |
| 12 | 06'25" | 01:31'14" |
| 13 | 07'04" | 01:38'18" |
| 14 | 07'08" | 01:45'26" |
| 15 | 08'09" | 01:53'35" |
| 16 | 07'29" | 02:01'04" |
| 17 | 06'49" | 02:07'53" |
| 18 | 08'11" | 02:16'04" |
| 19 | 07'44" | 02:23'48" |
| 20 | 08'47" | 02:32'35" |
| 20.1 | 06'57" | 02:33'36" |
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