9.3 km | 01:03:07 | 06:46/km日期: 2022-08-13 07:31 - 總爬升: 126 m - 卡路里: 799 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 06'33" / 06'43" / 07'04" / 06'42" / 09'01" / 07'13" / 09'38" / 06'34" / 08'56" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'04") | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 07'03" (+00'34") | 1000 / 3000 |
| 4 | | 06'42" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 07'12" (+00'43") | 1000 / 6000 |
| 7 | | 07'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'05") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'31" (+00'02") | 320 / 9320 |
8月累積里程 : 178.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'43" | 00:13'16" |
| 3 | 07'04" | 00:20'20" |
| 4 | 06'42" | 00:27'02" |
| 5 | 09'01" | 00:36'03" |
| 6 | 07'13" | 00:43'16" |
| 7 | 09'38" | 00:52'54" |
| 8 | 06'34" | 00:59'28" |
| 9 | 08'56" | 01:08'24" |
| 9.3 | 06'30" | 01:10'29" |
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