16.9 km | 01:47:06 | 06:21/km日期: 2022-08-14 05:38 - 總爬升: 301 m - 平均心率: 149 - 卡路里: 1218 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 07'11" / 06'17" / 06'24" / 06'15" / 07'06" / 16'19" / 06'06" / 05'55" / 06'15" / 05'59" / 05'48" / 11'14" / 06'36" / 07'54" / 06'04" / 07'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'23" (+00'43") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 07'05" (+01'25") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 06'12" (+00'32") | 1000 / 13000 |
| 14 | | 06'42" (+01'02") | 1000 / 14000 |
| 15 | | 05'57" (+00'17") | 1000 / 15000 |
| 16 | | 06'36" (+00'56") | 1000 / 16000 |
| 17 | | 06'47" (+01'07") | 865 / 16865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 209.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'17" | 00:13'28" |
| 3 | 06'24" | 00:19'52" |
| 4 | 06'15" | 00:26'07" |
| 5 | 07'06" | 00:33'13" |
| 6 | 16'19" | 00:49'32" |
| 7 | 06'06" | 00:55'38" |
| 8 | 05'55" | 01:01'33" |
| 9 | 06'15" | 01:07'48" |
| 10 | 05'59" | 01:13'47" |
| 11 | 05'48" | 01:19'35" |
| 12 | 11'14" | 01:30'49" |
| 13 | 06'36" | 01:37'25" |
| 14 | 07'54" | 01:45'19" |
| 15 | 06'04" | 01:51'23" |
| 16 | 07'06" | 01:58'29" |
| 16.9 | 07'08" | 02:04'40" |
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