11.1 km | 01:12:34 | 06:31/km日期: 2022-08-14 06:37 - 平均心率: 148 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 06'35" / 06'34" / 07'06" / 06'38" / 06'29" / 06'33" / 07'07" / 06'20" / 06'20" / 06'12" / 05'56" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'30") | 1000 / 1000 |
2 | | 06'33" (+00'28") | 1000 / 2000 |
3 | | 07'06" (+01'01") | 1000 / 3000 |
4 | | 06'38" (+00'33") | 1000 / 4000 |
5 | | 06'28" (+00'23") | 1000 / 5000 |
6 | | 06'32" (+00'27") | 1000 / 6000 |
7 | | 06'49" (+00'44") | 743 / 6743 |
8 | | 06'50" (+00'45") | 1000 / 7743 |
9 | | 06'14" (+00'09") | 1000 / 8743 |
10 | | 06'07" (+00'02") | 1000 / 9743 |
11 | | 06'05" | 1000 / 10743 |
12 | | 05'51" | 386 / 11129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
228.28 km asics novablast 累積 :
981.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'34" | 00:13'09" |
3 | 07'06" | 00:20'15" |
4 | 06'38" | 00:26'53" |
5 | 06'29" | 00:33'22" |
6 | 06'33" | 00:39'55" |
7 | 07'07" | 00:47'02" |
8 | 06'20" | 00:53'22" |
9 | 06'20" | 00:59'42" |
10 | 06'12" | 01:05'54" |
11 | 05'56" | 01:11'50" |
11.1 | 05'39" | 01:12'34" |