19.5 km | 01:52:39 | 05:47/km日期: 2022-08-14 05:40 - 總爬升: 319 m - 平均心率: 133 - 卡路里: 1312 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 05'52" / 05'57" / 06'34" / 05'43" / 09'56" / 06'11" / 11'24" / 08'38" / 05'39" / 04'57" / 08'45" / 08'57" / 10'09" / 12'13" / 05'02" / 08'29" / 04'45" / 04'30" / 07'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'23") | 1000 / 1000 |
| 2 | | 05'56" (+01'27") | 1000 / 2000 |
| 3 | | 05'42" (+01'13") | 1000 / 3000 |
| 4 | | 05'42" (+01'13") | 1000 / 4000 |
| 5 | | 05'47" (+01'18") | 1000 / 5000 |
| 6 | | 06'10" (+01'41") | 1000 / 6000 |
| 7 | | 05'52" (+01'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'58") | 1000 / 8000 |
| 9 | | 05'38" (+01'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'28") | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 1000 / 11000 |
| 12 | | 08'57" (+04'28") | 1000 / 12000 |
| 13 | | 10'09" (+05'40") | 1000 / 13000 |
| 14 | | 05'00" (+00'31") | 1000 / 14000 |
| 15 | | 05'02" (+00'33") | 1000 / 15000 |
| 16 | | 04'57" (+00'28") | 1000 / 16000 |
| 17 | | 04'45" (+00'16") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 04'56" (+00'27") | 1000 / 19000 |
| 20 | | 05'10" (+00'41") | 463 / 19463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
203.45 km 
NIKE 小橘 AIR ZOOM PEGASUS 36 累積 :
1503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 06'34" | 00:18'23" |
| 4 | 05'43" | 00:24'06" |
| 5 | 09'56" | 00:34'02" |
| 6 | 06'11" | 00:40'13" |
| 7 | 11'24" | 00:51'37" |
| 8 | 08'38" | 01:00'15" |
| 9 | 05'39" | 01:05'54" |
| 10 | 04'57" | 01:10'51" |
| 11 | 08'45" | 01:19'36" |
| 12 | 08'57" | 01:28'33" |
| 13 | 10'09" | 01:38'42" |
| 14 | 12'13" | 01:50'55" |
| 15 | 05'02" | 01:55'57" |
| 16 | 08'29" | 02:04'26" |
| 17 | 04'45" | 02:09'11" |
| 18 | 04'30" | 02:13'41" |
| 19 | 07'20" | 02:21'01" |
| 19.5 | 05'10" | 02:23'25" |
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