12.9 km | 01:29:55 | 06:59/km日期: 2022-08-14 04:47 - 平均心率: 147 - 卡路里: 946 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 90%
Pace: 07'49" / 06'43" / 06'35" / 13'52" / 13'25" / 10'54" / 11'16" / 33'26" / 11'40" / 09'54" / 06'55" / 05'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'42") | 1000 / 1000 |
| 2 | | 06'42" (+01'35") | 1000 / 2000 |
| 3 | | 06'18" (+01'11") | 1000 / 3000 |
| 4 | | 07'17" (+02'10") | 1000 / 4000 |
| 5 | | 07'07" (+02'00") | 1000 / 5000 |
| 6 | | 07'16" (+02'09") | 1000 / 6000 |
| 7 | | 07'16" (+02'09") | 1000 / 7000 |
| 8 | | 08'05" (+02'58") | 1000 / 8000 |
| 9 | | 07'12" (+02'05") | 1000 / 9000 |
| 10 | | 07'25" (+02'18") | 1000 / 10000 |
| 11 | | 06'55" (+01'48") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 06'18" (+01'11") | 850 / 12850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 522.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'43" | 00:14'32" |
| 3 | 06'35" | 00:21'07" |
| 4 | 13'52" | 00:34'59" |
| 5 | 13'25" | 00:48'24" |
| 6 | 10'54" | 00:59'18" |
| 7 | 11'16" | 01:10'34" |
| 8 | 33'26" | 01:44'00" |
| 9 | 11'40" | 01:55'40" |
| 10 | 09'54" | 02:05'34" |
| 11 | 06'55" | 02:12'29" |
| 12 | 05'08" | 02:17'37" |
| 12.9 | 06'18" | 02:22'59" |
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