11.1 km | 01:02:08 | 05:37/km日期: 2022-08-15 06:21 - 總爬升: 103 m - 平均心率: 153 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 92%
Pace: 06'08" / 06'08" / 05'43" / 05'55" / 05'11" / 05'49" / 05'28" / 05'31" / 05'54" / 15'57" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 1000 / 1000 |
| 2 | | 06'08" (+01'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 05'54" (+00'59") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'54") | 1000 / 6000 |
| 7 | | 05'28" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'58") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'49" | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 155.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 05'43" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 05'11" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 05'28" | 00:40'22" |
| 8 | 05'31" | 00:45'53" |
| 9 | 05'54" | 00:51'47" |
| 10 | 15'57" | 01:07'44" |
| 11 | 04'56" | 01:12'40" |
| 11.1 | 04'58" | 01:12'55" |
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