12.1 km | 01:38:13 | 08:05/km日期: 2022-08-13 06:04 - 平均心率: 116 - 卡路里: 851 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 06'01" / 06'31" / 10'57" / 07'20" / 06'33" / 09'33" / 09'30" / 07'26" / 06'56" / 09'21" / 06'29" / 10'31" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'30" (+00'29") | 1000 / 2000 |
| 3 | | 10'57" (+04'56") | 1000 / 3000 |
| 4 | | 07'19" (+01'18") | 1000 / 4000 |
| 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 09'32" (+03'31") | 1000 / 6000 |
| 7 | | 09'30" (+03'29") | 1000 / 7000 |
| 8 | | 07'25" (+01'24") | 1000 / 8000 |
| 9 | | 06'55" (+00'54") | 1000 / 9000 |
| 10 | | 09'21" (+03'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'27") | 1000 / 11000 |
| 12 | | 10'30" (+04'29") | 1000 / 12000 |
| 13 | | 08'05" (+02'04") | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 87.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'31" | 00:12'32" |
| 3 | 10'57" | 00:23'29" |
| 4 | 07'20" | 00:30'49" |
| 5 | 06'33" | 00:37'22" |
| 6 | 09'33" | 00:46'55" |
| 7 | 09'30" | 00:56'25" |
| 8 | 07'26" | 01:03'51" |
| 9 | 06'56" | 01:10'47" |
| 10 | 09'21" | 01:20'08" |
| 11 | 06'29" | 01:26'37" |
| 12 | 10'31" | 01:37'08" |
| 12.1 | 08'04" | 01:38'13" |
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