10.1 km | 00:58:01 | 05:43/km日期: 2022-08-13 20:12 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 06'14" / 05'50" / 05'39" / 08'45" / 05'24" / 05'20" / 11'57" / 05'31" / 08'49" / 05'52" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 640 / 1640 |
| 3 | | 05'38" (+00'23") | 1000 / 2640 |
| 4 | | 05'43" (+00'28") | 760 / 3401 |
| 5 | | 05'32" (+00'17") | 360 / 3761 |
| 6 | | 05'26" (+00'11") | 1000 / 4761 |
| 7 | | 05'22" (+00'07") | 848 / 5609 |
| 8 | | 05'15" | 380 / 5990 |
| 9 | | 05'46" (+00'31") | 1000 / 6990 |
| 10 | | 05'34" (+00'19") | 759 / 7750 |
| 11 | | 05'33" (+00'18") | 359 / 8109 |
| 12 | | 05'51" (+00'36") | 1000 / 9109 |
| 13 | | 05'53" (+00'38") | 1000 / 10109 |
| 14 | | 11'07" (+05'52") | 24 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 287.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'39" | 00:17'43" |
| 4 | 08'45" | 00:26'28" |
| 5 | 05'24" | 00:31'52" |
| 6 | 05'20" | 00:37'12" |
| 7 | 11'57" | 00:49'09" |
| 8 | 05'31" | 00:54'40" |
| 9 | 08'49" | 01:03'29" |
| 10 | 05'52" | 01:09'21" |
| 10.1 | 06'41" | 01:10'15" |
留言 
展開計圈分析
