10.1 km | 00:52:41 | 05:13/km日期: 2022-08-14 21:52 - 平均心率: 135 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 84%
Pace: 05'57" / 05'09" / 05'09" / 05'01" / 04'59" / 05'03" / 05'07" / 05'02" / 05'11" / 05'13" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 09'55" (+04'57") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 156.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 05'01" | 00:21'16" |
| 5 | 04'59" | 00:26'15" |
| 6 | 05'03" | 00:31'18" |
| 7 | 05'07" | 00:36'25" |
| 8 | 05'02" | 00:41'27" |
| 9 | 05'11" | 00:46'38" |
| 10 | 05'13" | 00:51'51" |
| 10.1 | 09'55" | 00:52'41" |
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