16.6 km | 02:11:54 | 07:58/km日期: 2022-08-14 06:02 - 總爬升: 517 m - 平均心率: 159 - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 07'01" / 07'13" / 07'48" / 08'14" / 08'43" / 09'29" / 11'12" / 09'28" / 11'09" / 06'43" / 06'09" / 06'05" / 07'36" / 06'45" / 07'27" / 06'58" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'57") | 1000 / 1000 |
| 2 | | 07'12" (+01'09") | 1000 / 2000 |
| 3 | | 07'47" (+01'44") | 1000 / 3000 |
| 4 | | 08'14" (+02'11") | 1000 / 4000 |
| 5 | | 08'42" (+02'39") | 1000 / 5000 |
| 6 | | 09'28" (+03'25") | 1000 / 6000 |
| 7 | | 12'20" (+06'17") | 14 / 6014 |
| 8 | | 18'53" (+12'50") | 6 / 6020 |
| 9 | | 11'03" (+05'00") | 1000 / 7020 |
| 10 | | 09'26" (+03'23") | 1000 / 8020 |
| 11 | | 11'05" (+05'02") | 1000 / 9020 |
| 12 | | 06'39" (+00'36") | 1000 / 10020 |
| 13 | | 06'12" (+00'09") | 1000 / 11020 |
| 14 | | 06'03" | 1000 / 12020 |
| 15 | | 07'37" (+01'34") | 1000 / 13020 |
| 16 | | 06'37" (+00'34") | 1000 / 14020 |
| 17 | | 07'32" (+01'29") | 1000 / 15020 |
| 18 | | 06'56" (+00'53") | 1000 / 16020 |
| 19 | | 07'16" (+01'13") | 533 / 16554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 249.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'13" | 00:14'14" |
| 3 | 07'48" | 00:22'02" |
| 4 | 08'14" | 00:30'16" |
| 5 | 08'43" | 00:38'59" |
| 6 | 09'29" | 00:48'28" |
| 7 | 11'12" | 00:59'40" |
| 8 | 09'28" | 01:09'08" |
| 9 | 11'09" | 01:20'17" |
| 10 | 06'43" | 01:27'00" |
| 11 | 06'09" | 01:33'09" |
| 12 | 06'05" | 01:39'14" |
| 13 | 07'36" | 01:46'50" |
| 14 | 06'45" | 01:53'35" |
| 15 | 07'27" | 02:01'02" |
| 16 | 06'58" | 02:08'00" |
| 16.6 | 07'07" | 02:11'57" |
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