14.8 km | 01:46:06 | 07:09/km日期: 2022-08-13 05:44 - 總爬升: 407 m - 平均心率: 154 - 卡路里: 894 Cal - 平均步頻: 182
Pace: 07'50" / 06'54" / 07'20" / 07'52" / 07'50" / 28'02" / 07'06" / 09'28" / 09'34" / 07'09" / 08'54" / 05'37" / 06'06" / 07'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'31") | 2000 / 2000 |
| 2 | | 07'20" (+00'29") | 1000 / 3000 |
| 3 | | 07'50" (+00'59") | 2000 / 5000 |
| 4 | | 07'38" (+00'47") | 1000 / 6000 |
| 5 | | 07'13" (+00'22") | 2000 / 8000 |
| 6 | | 06'51" | 1000 / 9000 |
| 7 | | 06'45" | 5823 / 14823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 113.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'54" | 00:14'44" |
| 3 | 07'20" | 00:22'04" |
| 4 | 07'52" | 00:29'56" |
| 5 | 07'50" | 00:37'46" |
| 6 | 28'02" | 01:05'48" |
| 7 | 07'06" | 01:12'54" |
| 8 | 09'28" | 01:22'22" |
| 9 | 09'34" | 01:31'56" |
| 10 | 07'09" | 01:39'05" |
| 11 | 08'54" | 01:47'59" |
| 12 | 05'37" | 01:53'36" |
| 13 | 06'06" | 01:59'42" |
| 14 | 07'13" | 02:06'55" |
| 14.8 | 06'09" | 02:11'59" |
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