12.6 km | 01:35:41 | 07:35/km日期: 2022-08-13 05:32 - 平均心率: 136 - 卡路里: 923 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 83%
Pace: 08'51" / 04'55" / 07'14" / 07'01" / 07'06" / 07'04" / 08'48" / 06'10" / 12'51" / 10'28" / 05'42" / 05'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'39" (+02'00") | 22 / 2022 |
| 4 | | 12'37" (+07'58") | 297 / 2320 |
| 5 | | 04'53" (+00'14") | 1000 / 3320 |
| 6 | | 07'34" (+02'55") | 6 / 3326 |
| 7 | | 12'08" (+07'29") | 304 / 3631 |
| 8 | | 04'39" | 1000 / 4631 |
| 9 | | 04'46" (+00'07") | 49 / 4680 |
| 10 | | 12'17" (+07'38") | 627 / 5308 |
| 11 | | 04'40" (+00'01") | 1000 / 6308 |
| 12 | | 07'41" (+03'02") | 4 / 6312 |
| 13 | | 12'28" (+07'49") | 515 / 6828 |
| 14 | | 04'57" (+00'18") | 1000 / 7828 |
| 15 | | 06'32" (+01'53") | 8 / 7836 |
| 16 | | 12'45" (+08'06") | 1000 / 8836 |
| 17 | | 11'30" (+06'51") | 1000 / 9836 |
| 18 | | 05'54" (+01'15") | 1000 / 10836 |
| 19 | | 05'34" (+00'55") | 1000 / 11836 |
| 20 | | 06'13" (+01'34") | 782 / 12618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 92.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 04'55" | 00:13'46" |
| 3 | 07'14" | 00:21'00" |
| 4 | 07'01" | 00:28'01" |
| 5 | 07'06" | 00:35'07" |
| 6 | 07'04" | 00:42'11" |
| 7 | 08'48" | 00:50'59" |
| 8 | 06'10" | 00:57'09" |
| 9 | 12'51" | 01:10'00" |
| 10 | 10'28" | 01:20'28" |
| 11 | 05'42" | 01:26'10" |
| 12 | 05'39" | 01:31'49" |
| 12.6 | 06'53" | 01:36'05" |
展開計圈分析
留言 
