15.0 km | 01:20:42 | 05:21/km日期: 2022-08-14 17:01 - 平均心率: 150 - 卡路里: 927 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 64%
Pace: 05'50" / 05'54" / 05'40" / 06'55" / 05'29" / 05'26" / 05'17" / 06'40" / 05'13" / 05'09" / 05'21" / 05'08" / 05'07" / 04'43" / 11'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+01'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'56") | 1000 / 3000 |
| 4 | | 05'47" (+01'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'46") | 1000 / 5000 |
| 6 | | 05'26" (+00'43") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'11" (+00'28") | 1000 / 15000 |
| 16 | | 05'13" (+00'30") | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 06'55" | 00:24'19" |
| 5 | 05'29" | 00:29'48" |
| 6 | 05'26" | 00:35'14" |
| 7 | 05'17" | 00:40'31" |
| 8 | 06'40" | 00:47'11" |
| 9 | 05'13" | 00:52'24" |
| 10 | 05'09" | 00:57'33" |
| 11 | 05'21" | 01:02'54" |
| 12 | 05'08" | 01:08'02" |
| 13 | 05'07" | 01:13'09" |
| 14 | 04'43" | 01:17'52" |
| 15 | 11'13" | 01:29'05" |
| 15.0 | 05'10" | 01:29'19" |
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