5.4 km | 01:12:46 | 13:34/km日期: 2022-08-12 20:10 - 平均心率: 139 - 卡路里: 522 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 73%
Pace: 09'06" / 09'20" / 10'19" / 10'34" / 23'55" / 26'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 311 / 311 |
| 2 | | 43'38" (+38'39") | 56 / 368 |
| 3 | | 04'59" | 324 / 693 |
| 4 | | 01:00'51" (+55'52") | 24 / 717 |
| 5 | | 05'34" (+00'35") | 312 / 1030 |
| 6 | | 06:38'52" (+33'53") | 2 / 1033 |
| 7 | | 05'41" (+00'42") | 318 / 1352 |
| 8 | | 31'54" (+26'55") | 23 / 1375 |
| 9 | | 25'05" (+20'06") | 5 / 1381 |
| 10 | | 28'13" (+23'14") | 2 / 1383 |
| 11 | | 05'30" (+00'31") | 306 / 1690 |
| 12 | | 01:21'53" (+16'54") | 22 / 1712 |
| 13 | | 05'46" (+00'47") | 311 / 2024 |
| 14 | | 01:22'43" (+17'44") | 26 / 2050 |
| 15 | | 05'55" (+00'56") | 311 / 2362 |
| 16 | | 01:08'00" (+03'01") | 15 / 2377 |
| 17 | | 05'55" (+00'56") | 310 / 2687 |
| 18 | | 45'04" (+40'05") | 36 / 2724 |
| 19 | | 06'10" (+01'11") | 317 / 3041 |
| 20 | | 01:55'24" (+50'25") | 14 / 3056 |
| 21 | | 06'22" (+01'23") | 319 / 3375 |
| 22 | | 45'50" (+40'51") | 27 / 3403 |
| 23 | | 06'00" (+01'01") | 313 / 3716 |
| 24 | | 59'04" (+54'05") | 30 / 3747 |
| 25 | | 05'52" (+00'53") | 298 / 4045 |
| 26 | | 20'49" (+15'50") | 151 / 4197 |
| 27 | | 08'18" (+03'19") | 285 / 4483 |
| 28 | | 31'37" (+26'38") | 870 / 5353 |
| 29 | | 24'16" (+19'17") | 6 / 5360 |
| 30 | | 34'32" (+29'33") | 0 / 5361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 67.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'20" | 00:18'26" |
| 3 | 10'19" | 00:28'45" |
| 4 | 10'34" | 00:39'19" |
| 5 | 23'55" | 01:03'14" |
| 5.4 | 26'27" | 01:12'47" |
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