6.0 km | 00:30:03 | 04:59/km日期: 2015-09-15 19:39 - 卡路里: 363 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'16" / 05'06" / 04'55" / 04'56" / 04'55" / 04'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'40") | 299 / 299 |
2 | | 05'20" (+00'30") | 295 / 594 |
3 | | 05'00" (+00'10") | 307 / 901 |
4 | | 04'57" (+00'07") | 312 / 1214 |
5 | | 05'06" (+00'16") | 302 / 1516 |
6 | | 05'07" (+00'17") | 305 / 1822 |
7 | | 05'03" (+00'13") | 302 / 2124 |
8 | | 05'02" (+00'12") | 297 / 2422 |
9 | | 04'56" (+00'06") | 301 / 2723 |
10 | | 04'51" (+00'01") | 301 / 3025 |
11 | | 04'55" (+00'05") | 300 / 3326 |
12 | | 04'51" (+00'01") | 305 / 3631 |
13 | | 04'51" (+00'01") | 298 / 3929 |
14 | | 04'56" (+00'06") | 294 / 4223 |
15 | | 04'56" (+00'06") | 296 / 4520 |
16 | | 04'56" (+00'06") | 300 / 4820 |
17 | | 04'50" | 304 / 5125 |
18 | | 04'54" (+00'04") | 300 / 5425 |
19 | | 04'58" (+00'08") | 295 / 5721 |
20 | | 04'41" | 302 / 6024 |
9月累積里程 :
138.07 km Adidas Takumi sen 2 累積 :
552.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 04'55" | 00:15'17" |
4 | 04'56" | 00:20'13" |
5 | 04'55" | 00:25'08" |
6 | 04'50" | 00:29'58" |
6.0 | 04'07" | 00:30'04" |