13.5 km | 01:06:51 | 04:56/km日期: 2022-08-13 05:39 - 總爬升: 248 m - 平均心率: 144 - 卡路里: 909 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 05'04" / 05'08" / 04'31" / 04'25" / 05'04" / 04'57" / 10'09" / 05'17" / 04'56" / 07'19" / 16'38" / 04'35" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'08" (+00'43") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 05'03" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+01'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'52") | 1000 / 8000 |
| 9 | | 04'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 04'55" (+00'30") | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" (+00'27") | 1000 / 13000 |
| 14 | | 04'55" (+00'30") | 508 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 353.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 04'31" | 00:14'43" |
| 4 | 04'25" | 00:19'08" |
| 5 | 05'04" | 00:24'12" |
| 6 | 04'57" | 00:29'09" |
| 7 | 10'09" | 00:39'18" |
| 8 | 05'17" | 00:44'35" |
| 9 | 04'56" | 00:49'31" |
| 10 | 07'19" | 00:56'50" |
| 11 | 16'38" | 01:13'28" |
| 12 | 04'35" | 01:18'03" |
| 13 | 04'52" | 01:22'55" |
| 13.5 | 04'56" | 01:25'26" |
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