28.5 km | 03:08:12 | 06:36/km日期: 2022-08-14 05:41 - 總爬升: 1180 m - 平均心率: 144 - 卡路里: 1654 Cal - 總步數: 32090 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 100%
Pace: 07'49" / 06'25" / 07'17" / 05'55" / 05'31" / 06'00" / 06'06" / 05'47" / 07'41" / 05'59" / 06'46" / 06'39" / 06'36" / 05'28" / 05'41" / 06'11" / 06'12" / 06'10" / 06'27" / 06'55" / 06'16" / 06'10" / 07'34" / 07'43" / 07'25" / 07'33" / 06'25" / 06'44" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'17") | 1002 / 1002 | 162 / 78 |
| 2 | | 06'32" (+01'02") | 1016 / 2019 | 170 / 89 |
| 3 | | 07'17" (+01'47") | 1000 / 3019 | 173 / 79 |
| 4 | | 05'55" (+00'25") | 1001 / 4021 | 173 / 97 |
| 5 | | 05'34" (+00'04") | 1002 / 5024 | 172 / 103 |
| 6 | | 06'01" (+00'31") | 1000 / 6024 | 175 / 94 |
| 7 | | 06'14" (+00'44") | 1002 / 7026 | 176 / 90 |
| 8 | | 05'39" (+00'09") | 1002 / 8029 | 175 / 100 |
| 9 | | 07'53" (+02'23") | 1001 / 9030 | 148 / 85 |
| 10 | | 06'01" (+00'31") | 1002 / 10032 | 175 / 94 |
| 11 | | 06'52" (+01'22") | 1001 / 11034 | 177 / 82 |
| 12 | | 06'40" (+01'10") | 1001 / 12035 | 178 / 84 |
| 13 | | 06'33" (+01'03") | 1002 / 13038 | 173 / 87 |
| 14 | | 05'30" | 1002 / 14041 | 173 / 104 |
| 15 | | 05'52" (+00'22") | 1000 / 15041 | 173 / 98 |
| 16 | | 06'16" (+00'46") | 1000 / 16041 | 172 / 92 |
| 17 | | 06'12" (+00'42") | 1001 / 17043 | 172 / 93 |
| 18 | | 06'22" (+00'52") | 1002 / 18045 | 172 / 91 |
| 19 | | 05'58" (+00'28") | 1002 / 19047 | 171 / 97 |
| 20 | | 07'28" (+01'58") | 1000 / 20048 | 153 / 87 |
| 21 | | 06'15" (+00'45") | 1000 / 21049 | 174 / 91 |
| 22 | | 06'29" (+00'59") | 1000 / 22050 | 174 / 88 |
| 23 | | 07'39" (+02'09") | 1000 / 23051 | 172 / 75 |
| 24 | | 07'45" (+02'15") | 1000 / 24051 | 170 / 75 |
| 25 | | 07'18" (+01'48") | 1002 / 25053 | 171 / 79 |
| 26 | | 07'27" (+01'57") | 1001 / 26055 | 153 / 87 |
| 27 | | 06'31" (+01'01") | 1001 / 27057 | 175 / 87 |
| 28 | | 06'49" (+01'19") | 1002 / 28059 | 173 / 84 |
| 29 | | 06'58" (+01'28") | 401 / 28461 | 169 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 85.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'25" | 00:14'14" |
| 3 | 07'17" | 00:21'31" |
| 4 | 05'55" | 00:27'26" |
| 5 | 05'31" | 00:32'57" |
| 6 | 06'00" | 00:38'57" |
| 7 | 06'06" | 00:45'03" |
| 8 | 05'47" | 00:50'50" |
| 9 | 07'41" | 00:58'31" |
| 10 | 05'59" | 01:04'30" |
| 11 | 06'46" | 01:11'16" |
| 12 | 06'39" | 01:17'55" |
| 13 | 06'36" | 01:24'31" |
| 14 | 05'28" | 01:29'59" |
| 15 | 05'41" | 01:35'40" |
| 16 | 06'11" | 01:41'51" |
| 17 | 06'12" | 01:48'03" |
| 18 | 06'10" | 01:54'13" |
| 19 | 06'27" | 02:00'40" |
| 20 | 06'55" | 02:07'35" |
| 21 | 06'16" | 02:13'51" |
| 22 | 06'10" | 02:20'01" |
| 23 | 07'34" | 02:27'35" |
| 24 | 07'43" | 02:35'18" |
| 25 | 07'25" | 02:42'43" |
| 26 | 07'33" | 02:50'16" |
| 27 | 06'25" | 02:56'41" |
| 28 | 06'44" | 03:03'25" |
| 28.5 | 10'20" | 03:08'12" |
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