12.2 km | 01:28:14 | 07:12/km日期: 2022-08-13 05:15 - 平均心率: 121 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 07'11" / 06'28" / 06'14" / 06'22" / 07'00" / 06'51" / 07'27" / 06'46" / 06'41" / 07'04" / 06'21" / 14'15" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'57") | 1000 / 1000 |
| 2 | | 06'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'59" (+00'45") | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 07'27" (+01'13") | 1000 / 7000 |
| 8 | | 06'45" (+00'31") | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 07'04" (+00'50") | 1000 / 10000 |
| 11 | | 06'20" (+00'06") | 1000 / 11000 |
| 12 | | 12'17" (+06'03") | 1000 / 12000 |
| 13 | | 06'37" (+00'23") | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 451.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'28" | 00:13'39" |
| 3 | 06'14" | 00:19'53" |
| 4 | 06'22" | 00:26'15" |
| 5 | 07'00" | 00:33'15" |
| 6 | 06'51" | 00:40'06" |
| 7 | 07'27" | 00:47'33" |
| 8 | 06'46" | 00:54'19" |
| 9 | 06'41" | 01:01'00" |
| 10 | 07'04" | 01:08'04" |
| 11 | 06'21" | 01:14'25" |
| 12 | 14'15" | 01:28'40" |
| 12.2 | 06'38" | 01:30'13" |
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