44.6 km | 08:07:54 | 10:56/km日期: 2022-08-13 03:00 - 總爬升: 616 m - 平均心率: 126 - 卡路里: 3332 Cal - 總步數: 60246 - 平均步頻: 123 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 85%
Pace: 07'57" / 09'43" / 08'27" / 07'18" / 07'06" / 10'18" / 09'13" / 08'34" / 09'47" / 08'33" / 09'07" / 13'07" / 11'02" / 12'17" / 11'51" / 10'15" / 06'40" / 16'10" / 18'19" / 12'51" / 12'40" / 08'46" / 08'28" / 07'09" / 10'03" / 18'14" / 13'24" / 11'07" / 14'15" / 10'31" / 15'55" / 09'12" / 09'30" / 09'14" / 11'07" / 09'32" / 23'48" / 10'09" / 08'59" / 08'45" / 10'04" / 09'45" / 08'37" / 10'47" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+00'56") | 1003 / 1003 | 164 / 76 |
| 2 | | 09'46" (+02'47") | 1000 / 2003 | 132 / 77 |
| 3 | | 08'23" (+01'24") | 1002 / 3005 | 153 / 77 |
| 4 | | 07'18" (+00'19") | 1000 / 4006 | 173 / 78 |
| 5 | | 07'07" (+00'08") | 1000 / 5006 | 173 / 80 |
| 6 | | 10'18" (+03'19") | 1000 / 6006 | 118 / 82 |
| 7 | | 09'11" (+02'12") | 1001 / 7008 | 145 / 75 |
| 8 | | 08'36" (+01'37") | 1000 / 8008 | 153 / 75 |
| 9 | | 09'53" (+02'54") | 1000 / 9009 | 130 / 77 |
| 10 | | 08'29" (+01'30") | 1001 / 10010 | 149 / 78 |
| 11 | | 09'07" (+02'08") | 1001 / 11012 | 141 / 77 |
| 12 | | 13'06" (+06'07") | 1000 / 12012 | 119 / 64 |
| 13 | | 11'09" (+04'10") | 1001 / 13014 | 121 / 73 |
| 14 | | 12'22" (+05'23") | 1000 / 14014 | 103 / 78 |
| 15 | | 11'51" (+04'52") | 1000 / 15014 | 145 / 58 |
| 16 | | 10'05" (+03'06") | 1001 / 16016 | 132 / 74 |
| 17 | | 06'59" | 1000 / 17016 | 159 / 89 |
| 18 | | 18'12" (+11'13") | 1000 / 18017 | 85 / 63 |
| 19 | | 16'28" (+09'29") | 1001 / 19018 | 99 / 60 |
| 20 | | 12'20" (+05'21") | 1000 / 20019 | 118 / 68 |
| 21 | | 12'42" (+05'43") | 1001 / 21020 | 116 / 67 |
| 22 | | 08'43" (+01'44") | 1000 / 22021 | 150 / 76 |
| 23 | | 08'26" (+01'27") | 1001 / 23023 | 148 / 79 |
| 24 | | 07'24" (+00'25") | 1000 / 24024 | 163 / 82 |
| 25 | | 10'13" (+03'14") | 1000 / 25024 | 122 / 79 |
| 26 | | 18'13" (+11'14") | 1000 / 26024 | 111 / 49 |
| 27 | | 13'40" (+06'41") | 1001 / 27026 | 109 / 66 |
| 28 | | 14'18" (+07'19") | 1000 / 28026 | 94 / 73 |
| 29 | | 11'58" (+04'59") | 1000 / 29027 | 111 / 74 |
| 30 | | 16'19" (+09'20") | 1000 / 30027 | 94 / 64 |
| 31 | | 09'32" (+02'33") | 1001 / 31028 | 127 / 82 |
| 32 | | 09'18" (+02'19") | 1000 / 32028 | 132 / 80 |
| 33 | | 09'18" (+02'19") | 1001 / 33030 | 134 / 79 |
| 34 | | 09'11" (+02'12") | 1000 / 34030 | 133 / 81 |
| 35 | | 11'31" (+04'32") | 1000 / 35031 | 116 / 74 |
| 36 | | 09'18" (+02'19") | 1001 / 36032 | 134 / 80 |
| 37 | | 23'53" (+16'54") | 1001 / 37033 | 56 / 74 |
| 38 | | 11'13" (+04'14") | 1001 / 38035 | 128 / 69 |
| 39 | | 07'55" (+00'56") | 1001 / 39036 | 159 / 79 |
| 40 | | 08'57" (+01'58") | 1000 / 40036 | 144 / 76 |
| 41 | | 10'14" (+03'15") | 1000 / 41036 | 124 / 78 |
| 42 | | 09'25" (+02'26") | 1001 / 42038 | 135 / 78 |
| 43 | | 08'24" (+01'25") | 1001 / 43039 | 149 / 79 |
| 44 | | 11'28" (+04'29") | 1000 / 44040 | 115 / 75 |
| 45 | | 12'18" (+05'19") | 563 / 44603 | 107 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
450.35 km 
New balance Fresh Foam Vongo 累積 :
567.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'43" | 00:17'40" |
| 3 | 08'27" | 00:26'07" |
| 4 | 07'18" | 00:33'25" |
| 5 | 07'06" | 00:40'31" |
| 6 | 10'18" | 00:50'49" |
| 7 | 09'13" | 01:00'02" |
| 8 | 08'34" | 01:08'36" |
| 9 | 09'47" | 01:18'23" |
| 10 | 08'33" | 01:26'56" |
| 11 | 09'07" | 01:36'03" |
| 12 | 13'07" | 01:49'10" |
| 13 | 11'02" | 02:00'12" |
| 14 | 12'17" | 02:12'29" |
| 15 | 11'51" | 02:24'20" |
| 16 | 10'15" | 02:34'35" |
| 17 | 06'40" | 02:41'15" |
| 18 | 16'10" | 02:57'25" |
| 19 | 18'19" | 03:15'44" |
| 20 | 12'51" | 03:28'35" |
| 21 | 12'40" | 03:41'15" |
| 22 | 08'46" | 03:50'01" |
| 23 | 08'28" | 03:58'29" |
| 24 | 07'09" | 04:05'38" |
| 25 | 10'03" | 04:15'41" |
| 26 | 18'14" | 04:33'55" |
| 27 | 13'24" | 04:47'19" |
| 28 | 11'07" | 04:58'26" |
| 29 | 14'15" | 05:12'41" |
| 30 | 10'31" | 05:23'12" |
| 31 | 15'55" | 05:39'07" |
| 32 | 09'12" | 05:48'19" |
| 33 | 09'30" | 05:57'49" |
| 34 | 09'14" | 06:07'03" |
| 35 | 11'07" | 06:18'10" |
| 36 | 09'32" | 06:27'42" |
| 37 | 23'48" | 06:51'30" |
| 38 | 10'09" | 07:01'39" |
| 39 | 08'59" | 07:10'38" |
| 40 | 08'45" | 07:19'23" |
| 41 | 10'04" | 07:29'27" |
| 42 | 09'45" | 07:39'12" |
| 43 | 08'37" | 07:47'49" |
| 44 | 10'47" | 07:58'36" |
| 44.6 | 15'21" | 08:07'54" |
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