21.1 km | 02:48:41 | 08:00/km日期: 2022-08-18 06:52 - 總爬升: 577 m - 平均心率: 149 - 卡路里: 1543 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 06'59" / 08'15" / 09'07" / 07'50" / 12'33" / 19'05" / 11'18" / 09'06" / 09'00" / 07'10" / 18'57" / 08'03" / 07'30" / 07'50" / 10'48" / 07'53" / 10'04" / 11'11" / 09'00" / 07'24" / 06'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'29") | 1000 / 1000 |
| 2 | | 08'01" (+01'31") | 1000 / 2000 |
| 3 | | 07'11" (+00'41") | 1000 / 3000 |
| 4 | | 07'49" (+01'19") | 1000 / 4000 |
| 5 | | 10'53" (+04'23") | 1000 / 5000 |
| 6 | | 11'01" (+04'31") | 1000 / 6000 |
| 7 | | 08'13" (+01'43") | 1000 / 7000 |
| 8 | | 07'43" (+01'13") | 1000 / 8000 |
| 9 | | 07'58" (+01'28") | 1000 / 9000 |
| 10 | | 07'10" (+00'40") | 1000 / 10000 |
| 11 | | 06'52" (+00'22") | 1000 / 11000 |
| 12 | | 08'03" (+01'33") | 1000 / 12000 |
| 13 | | 07'29" (+00'59") | 1000 / 13000 |
| 14 | | 07'49" (+01'19") | 1000 / 14000 |
| 15 | | 10'48" (+04'18") | 1000 / 15000 |
| 16 | | 07'52" (+01'22") | 1000 / 16000 |
| 17 | | 07'04" (+00'34") | 1000 / 17000 |
| 18 | | 07'11" (+00'41") | 1000 / 18000 |
| 19 | | 08'18" (+01'48") | 1000 / 19000 |
| 20 | | 07'15" (+00'45") | 1000 / 20000 |
| 21 | | 06'30" | 1000 / 21000 |
| 22 | | 05'52" | 60 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 108.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'15" | 00:15'14" |
| 3 | 09'07" | 00:24'21" |
| 4 | 07'50" | 00:32'11" |
| 5 | 12'33" | 00:44'44" |
| 6 | 19'05" | 01:03'49" |
| 7 | 11'18" | 01:15'07" |
| 8 | 09'06" | 01:24'13" |
| 9 | 09'00" | 01:33'13" |
| 10 | 07'10" | 01:40'23" |
| 11 | 18'57" | 01:59'20" |
| 12 | 08'03" | 02:07'23" |
| 13 | 07'30" | 02:14'53" |
| 14 | 07'50" | 02:22'43" |
| 15 | 10'48" | 02:33'31" |
| 16 | 07'53" | 02:41'24" |
| 17 | 10'04" | 02:51'28" |
| 18 | 11'11" | 03:02'39" |
| 19 | 09'00" | 03:11'39" |
| 20 | 07'24" | 03:19'03" |
| 21 | 06'30" | 03:25'33" |
| 21.1 | 06'01" | 03:25'55" |
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