12.8 km | 01:28:00 | 06:53/km日期: 2022-08-13 06:39 - 平均心率: 150 - 卡路里: 968 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 07'11" / 06'16" / 12'50" / 06'30" / 07'23" / 06'25" / 07'33" / 06'38" / 10'55" / 06'50" / 06'55" / 07'27" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'57") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'29" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'44" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 09'08" (+02'55") | 1000 / 9000 |
| 10 | | 06'50" (+00'37") | 1000 / 10000 |
| 11 | | 06'55" (+00'42") | 1000 / 11000 |
| 12 | | 07'11" (+00'58") | 1000 / 12000 |
| 13 | | 07'12" (+00'59") | 756 / 12756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 145.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'16" | 00:13'27" |
| 3 | 12'50" | 00:26'17" |
| 4 | 06'30" | 00:32'47" |
| 5 | 07'23" | 00:40'10" |
| 6 | 06'25" | 00:46'35" |
| 7 | 07'33" | 00:54'08" |
| 8 | 06'38" | 01:00'46" |
| 9 | 10'55" | 01:11'41" |
| 10 | 06'50" | 01:18'31" |
| 11 | 06'55" | 01:25'26" |
| 12 | 07'27" | 01:32'53" |
| 12.8 | 07'12" | 01:38'20" |
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