17.6 km | 01:49:12 | 06:11/km日期: 2022-08-13 04:50 - 總爬升: 165 m - 平均心率: 151 - 卡路里: 1175 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 08'05" / 06'50" / 05'52" / 05'16" / 05'50" / 08'54" / 05'40" / 05'45" / 06'08" / 05'48" / 08'20" / 06'03" / 05'57" / 06'57" / 06'45" / 13'27" / 07'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'28") | 1000 / 1000 |
| 2 | | 06'49" (+02'12") | 1000 / 2000 |
| 3 | | 05'52" (+01'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'38") | 1000 / 4000 |
| 5 | | 05'49" (+01'12") | 1000 / 5000 |
| 6 | | 08'23" (+03'46") | 18 / 5018 |
| 7 | | 04'45" (+00'08") | 419 / 5438 |
| 8 | | 06'08" (+01'31") | 1000 / 6438 |
| 9 | | 06'31" (+01'54") | 281 / 6720 |
| 10 | | 04'39" (+00'02") | 418 / 7138 |
| 11 | | 06'55" (+02'18") | 424 / 7563 |
| 12 | | 04'41" (+00'04") | 408 / 7972 |
| 13 | | 06'54" (+02'17") | 426 / 8398 |
| 14 | | 04'40" (+00'03") | 413 / 8812 |
| 15 | | 07'10" (+02'33") | 422 / 9234 |
| 16 | | 04'41" (+00'04") | 417 / 9651 |
| 17 | | 06'52" (+02'15") | 423 / 10075 |
| 18 | | 06'41" (+02'04") | 14 / 10089 |
| 19 | | 04'37" | 411 / 10501 |
| 20 | | 08'40" (+04'03") | 408 / 10909 |
| 21 | | 04'40" (+00'03") | 416 / 11326 |
| 22 | | 07'48" (+03'11") | 415 / 11742 |
| 23 | | 04'43" (+00'06") | 422 / 12164 |
| 24 | | 07'44" (+03'07") | 418 / 12582 |
| 25 | | 04'44" (+00'07") | 418 / 13001 |
| 26 | | 07'34" (+02'57") | 426 / 13428 |
| 27 | | 04'44" (+00'07") | 407 / 13835 |
| 28 | | 08'20" (+03'43") | 420 / 14255 |
| 29 | | 04'48" (+00'11") | 403 / 14658 |
| 30 | | 08'31" (+03'54") | 420 / 15079 |
| 31 | | 04'53" (+00'16") | 397 / 15477 |
| 32 | | 07'28" (+02'51") | 1000 / 16477 |
| 33 | | 05'26" (+00'49") | 1000 / 17477 |
| 34 | | 04'16" | 139 / 17616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 522.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'50" | 00:14'55" |
| 3 | 05'52" | 00:20'47" |
| 4 | 05'16" | 00:26'03" |
| 5 | 05'50" | 00:31'53" |
| 6 | 08'54" | 00:40'47" |
| 7 | 05'40" | 00:46'27" |
| 8 | 05'45" | 00:52'12" |
| 9 | 06'08" | 00:58'20" |
| 10 | 05'48" | 01:04'08" |
| 11 | 08'20" | 01:12'28" |
| 12 | 06'03" | 01:18'31" |
| 13 | 05'57" | 01:24'28" |
| 14 | 06'57" | 01:31'25" |
| 15 | 06'45" | 01:38'10" |
| 16 | 13'27" | 01:51'37" |
| 17 | 07'26" | 01:59'03" |
| 17.6 | 04'17" | 02:01'42" |
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