10.0 km | 01:09:14 | 06:54/km日期: 2022-08-13 05:07 - 平均心率: 116 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98%
Pace: 07'44" / 07'02" / 07'00" / 06'56" / 07'20" / 06'55" / 06'42" / 06'50" / 06'40" / 06'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'09") | 1000 / 1000 |
| 2 | | 07'02" (+00'28") | 1000 / 2000 |
| 3 | | 07'00" (+00'26") | 1000 / 3000 |
| 4 | | 06'55" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'07") | 1000 / 5000 |
| 6 | | 06'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'08") | 1000 / 7000 |
| 8 | | 06'50" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'05") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 07'49" (+01'15") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 227.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'02" | 00:14'46" |
| 3 | 07'00" | 00:21'46" |
| 4 | 06'56" | 00:28'42" |
| 5 | 07'20" | 00:36'02" |
| 6 | 06'55" | 00:42'57" |
| 7 | 06'42" | 00:49'39" |
| 8 | 06'50" | 00:56'29" |
| 9 | 06'40" | 01:03'09" |
| 10 | 06'35" | 01:09'44" |
| 10.0 | 07'11" | 01:09'53" |
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