22.4 km | 02:49:57 | 07:35/km日期: 2022-08-13 05:39 - 總爬升: 451 m - 平均心率: 147 - 卡路里: 1329 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 08'20" / 08'12" / 08'34" / 08'08" / 08'47" / 06'23" / 06'55" / 07'02" / 09'08" / 08'28" / 09'07" / 10'58" / 09'14" / 07'25" / 06'53" / 08'32" / 06'55" / 06'52" / 06'44" / 06'36" / 12'43" / 06'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'05") | 1000 / 1000 |
| 2 | | 08'11" (+01'56") | 1000 / 2000 |
| 3 | | 08'33" (+02'18") | 1000 / 3000 |
| 4 | | 08'08" (+01'53") | 1000 / 4000 |
| 5 | | 08'46" (+02'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'08") | 1000 / 6000 |
| 7 | | 06'54" (+00'39") | 1000 / 7000 |
| 8 | | 07'02" (+00'47") | 1000 / 8000 |
| 9 | | 07'45" (+01'30") | 1000 / 9000 |
| 10 | | 08'28" (+02'13") | 1000 / 10000 |
| 11 | | 09'06" (+02'51") | 1000 / 11000 |
| 12 | | 08'49" (+02'34") | 1000 / 12000 |
| 13 | | 09'13" (+02'58") | 1000 / 13000 |
| 14 | | 07'25" (+01'10") | 1000 / 14000 |
| 15 | | 06'53" (+00'38") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 06'55" (+00'40") | 1000 / 17000 |
| 18 | | 06'51" (+00'36") | 1000 / 18000 |
| 19 | | 06'43" (+00'28") | 1000 / 19000 |
| 20 | | 06'36" (+00'21") | 1000 / 20000 |
| 21 | | 06'53" (+00'38") | 1000 / 21000 |
| 22 | | 06'55" (+00'40") | 1000 / 22000 |
| 23 | | 06'52" (+00'37") | 396 / 22396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'12" | 00:16'32" |
| 3 | 08'34" | 00:25'06" |
| 4 | 08'08" | 00:33'14" |
| 5 | 08'47" | 00:42'01" |
| 6 | 06'23" | 00:48'24" |
| 7 | 06'55" | 00:55'19" |
| 8 | 07'02" | 01:02'21" |
| 9 | 09'08" | 01:11'29" |
| 10 | 08'28" | 01:19'57" |
| 11 | 09'07" | 01:29'04" |
| 12 | 10'58" | 01:40'02" |
| 13 | 09'14" | 01:49'16" |
| 14 | 07'25" | 01:56'41" |
| 15 | 06'53" | 02:03'34" |
| 16 | 08'32" | 02:12'06" |
| 17 | 06'55" | 02:19'01" |
| 18 | 06'52" | 02:25'53" |
| 19 | 06'44" | 02:32'37" |
| 20 | 06'36" | 02:39'13" |
| 21 | 12'43" | 02:51'56" |
| 22 | 06'56" | 02:58'52" |
| 22.4 | 06'53" | 03:01'36" |
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