9.0 km | 00:54:57 | 06:05/km日期: 2022-08-13 05:11 - 總爬升: 109 m - 平均心率: 142 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 06'08" / 06'12" / 06'14" / 06'07" / 06'14" / 05'56" / 06'06" / 05'58" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 500 / 500 |
| 2 | | 05'57" (+00'12") | 500 / 1000 |
| 3 | | 06'17" (+00'32") | 500 / 1500 |
| 4 | | 06'04" (+00'19") | 500 / 2000 |
| 5 | | 06'22" (+00'37") | 500 / 2500 |
| 6 | | 06'06" (+00'21") | 500 / 3000 |
| 7 | | 06'02" (+00'17") | 500 / 3500 |
| 8 | | 06'11" (+00'26") | 500 / 4000 |
| 9 | | 06'19" (+00'34") | 500 / 4500 |
| 10 | | 06'09" (+00'24") | 500 / 5000 |
| 11 | | 06'02" (+00'17") | 500 / 5500 |
| 12 | | 05'49" (+00'04") | 500 / 6000 |
| 13 | | 05'55" (+00'10") | 500 / 6500 |
| 14 | | 06'16" (+00'31") | 500 / 7000 |
| 15 | | 05'58" (+00'13") | 500 / 7500 |
| 16 | | 05'56" (+00'11") | 500 / 8000 |
| 17 | | 05'45" | 500 / 8500 |
| 18 | | 06'05" (+00'20") | 500 / 9000 |
| 19 | | 05'34" | 24 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
8月累積里程 : 178.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'14" | 00:18'34" |
| 4 | 06'07" | 00:24'41" |
| 5 | 06'14" | 00:30'55" |
| 6 | 05'56" | 00:36'51" |
| 7 | 06'06" | 00:42'57" |
| 8 | 05'58" | 00:48'55" |
| 9 | 05'56" | 00:54'51" |
| 9.0 | 05'32" | 00:54'59" |
展開計圈分析
留言 
