9.6 km | 01:14:43 | 07:48/km日期: 2022-08-13 21:14 - 平均心率: 152 - 卡路里: 506 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 65%
Pace: 07'39" / 07'20" / 07'38" / 07'36" / 08'11" / 07'39" / 08'02" / 08'12" / 07'51" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'16") | 1000 / 1000 |
2 | | 07'20" (+03'35") | 1000 / 2000 |
3 | | 07'37" (+03'52") | 1000 / 3000 |
4 | | 07'36" (+03'51") | 1000 / 4000 |
5 | | 08'10" (+04'25") | 1000 / 5000 |
6 | | 07'39" (+03'54") | 1000 / 6000 |
7 | | 08'02" (+04'17") | 1000 / 7000 |
8 | | 08'11" (+04'26") | 1000 / 8000 |
9 | | 07'50" (+04'05") | 1000 / 9000 |
10 | | 07'33" (+03'48") | 65 / 9065 |
11 | | 04'21" (+00'36") | 38 / 9104 |
12 | | 11'01" (+07'16") | 90 / 9194 |
13 | | 04'18" (+00'33") | 38 / 9233 |
14 | | 11'16" (+07'31") | 88 / 9322 |
15 | | 03'45" | 44 / 9366 |
16 | | 12'21" (+08'36") | 80 / 9447 |
17 | | 04'05" (+00'20") | 40 / 9488 |
18 | | 12'17" (+08'32") | 81 / 9569 |
19 | | 15'36" (+11'51") | 3 / 9573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 64.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'20" | 00:14'59" |
3 | 07'38" | 00:22'37" |
4 | 07'36" | 00:30'13" |
5 | 08'11" | 00:38'24" |
6 | 07'39" | 00:46'03" |
7 | 08'02" | 00:54'05" |
8 | 08'12" | 01:02'17" |
9 | 07'51" | 01:10'08" |
9.6 | 09'06" | 01:15'21" |