14.7 km | 01:29:11 | 06:05/km日期: 2022-08-14 21:05 - 平均心率: 167 - 卡路里: 1090 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 84%
Pace: 05'43" / 05'57" / 05'03" / 05'56" / 05'48" / 05'59" / 06'08" / 05'38" / 05'22" / 13'46" / 06'19" / 07'03" / 06'41" / 07'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 870 / 870 |
| 2 | | 05'45" (+01'13") | 482 / 1352 |
| 3 | | 04'32" | 110 / 1462 |
| 4 | | 08'09" (+03'37") | 61 / 1523 |
| 5 | | 04'52" (+00'20") | 102 / 1626 |
| 6 | | 08'03" (+03'31") | 62 / 1688 |
| 7 | | 04'45" (+00'13") | 105 / 1793 |
| 8 | | 07'59" (+03'27") | 62 / 1855 |
| 9 | | 04'33" (+00'01") | 109 / 1965 |
| 10 | | 08'08" (+03'36") | 61 / 2027 |
| 11 | | 06'03" (+01'31") | 25 / 2052 |
| 12 | | 04'59" (+00'27") | 100 / 2152 |
| 13 | | 05'24" (+00'52") | 92 / 2245 |
| 14 | | 06'00" (+01'28") | 83 / 2328 |
| 15 | | 05'22" (+00'50") | 93 / 2421 |
| 16 | | 05'32" (+01'00") | 28 / 2450 |
| 17 | | 04'43" (+00'11") | 800 / 3250 |
| 18 | | 08'14" (+03'42") | 363 / 3613 |
| 19 | | 04'34" (+00'02") | 800 / 4413 |
| 20 | | 07'49" (+03'17") | 383 / 4797 |
| 21 | | 04'40" (+00'08") | 800 / 5597 |
| 22 | | 08'12" (+03'40") | 365 / 5963 |
| 23 | | 04'38" (+00'06") | 800 / 6763 |
| 24 | | 09'52" (+05'20") | 303 / 7066 |
| 25 | | 04'35" (+00'03") | 800 / 7866 |
| 26 | | 09'49" (+05'17") | 305 / 8172 |
| 27 | | 04'34" (+00'02") | 800 / 8972 |
| 28 | | 09'36" (+05'04") | 312 / 9284 |
| 29 | | 04'42" (+00'10") | 800 / 10084 |
| 30 | | 09'47" (+05'15") | 306 / 10390 |
| 31 | | 04'43" (+00'11") | 800 / 11190 |
| 32 | | 10'20" (+05'48") | 290 / 11481 |
| 33 | | 04'35" (+00'03") | 800 / 12281 |
| 34 | | 10'20" (+05'48") | 290 / 12571 |
| 35 | | 04'39" (+00'07") | 800 / 13371 |
| 36 | | 12'29" (+07'57") | 234 / 13605 |
| 37 | | 08'18" (+03'46") | 3 / 13609 |
| 38 | | 07'56" (+03'24") | 377 / 13986 |
| 39 | | 07'44" (+03'12") | 2 / 13989 |
| 40 | | 06'06" (+01'34") | 491 / 14481 |
| 41 | | 10'42" (+06'10") | 179 / 14660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 105.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 05'03" | 00:16'43" |
| 4 | 05'56" | 00:22'39" |
| 5 | 05'48" | 00:28'27" |
| 6 | 05'59" | 00:34'26" |
| 7 | 06'08" | 00:40'34" |
| 8 | 05'38" | 00:46'12" |
| 9 | 05'22" | 00:51'34" |
| 10 | 13'46" | 01:05'20" |
| 11 | 06'19" | 01:11'39" |
| 12 | 07'03" | 01:18'42" |
| 13 | 06'41" | 01:25'23" |
| 14 | 07'51" | 01:33'14" |
| 14.7 | 07'46" | 01:38'22" |
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