5.2 km | 00:37:43 | 07:17/km日期: 2022-08-11 20:01 - 平均心率: 148 - 卡路里: 326 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'58" / 08'40" / 07'14" / 08'27" / 06'47" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'23") | 604 / 604 |
| 2 | | 01:13'41" (+09'34") | 20 / 625 |
| 3 | | 04'28" (+00'21") | 399 / 1025 |
| 4 | | 39'45" (+35'38") | 25 / 1050 |
| 5 | | 04'15" (+00'08") | 197 / 1248 |
| 6 | | 38'22" (+34'15") | 52 / 1300 |
| 7 | | 04'36" (+00'29") | 603 / 1904 |
| 8 | | 48'41" (+44'34") | 33 / 1938 |
| 9 | | 04'25" (+00'18") | 401 / 2339 |
| 10 | | 40'37" (+36'30") | 24 / 2364 |
| 11 | | 04'13" (+00'06") | 197 / 2562 |
| 12 | | 48'54" (+44'47") | 41 / 2603 |
| 13 | | 04'35" (+00'28") | 602 / 3206 |
| 14 | | 54'21" (+50'14") | 27 / 3234 |
| 15 | | 04'28" (+00'21") | 396 / 3630 |
| 16 | | 34'43" (+30'36") | 28 / 3659 |
| 17 | | 04'07" | 200 / 3860 |
| 18 | | 41'08" (+37'01") | 49 / 3909 |
| 19 | | 04'36" (+00'29") | 597 / 4506 |
| 20 | | 46'57" (+42'50") | 32 / 4538 |
| 21 | | 04'21" (+00'14") | 402 / 4941 |
| 22 | | 37'38" (+33'31") | 28 / 4969 |
| 23 | | 03'50" | 203 / 5173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 113.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'40" | 00:14'38" |
| 3 | 07'14" | 00:21'52" |
| 4 | 08'27" | 00:30'19" |
| 5 | 06'47" | 00:37'06" |
| 5.2 | 03'39" | 00:37'44" |
留言 
展開計圈分析
