13.0 km | 01:23:38 | 06:25/km日期: 2022-08-14 18:10 - 平均心率: 157 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 74%
Pace: 06'33" / 06'28" / 06'31" / 06'31" / 06'18" / 06'16" / 06'46" / 06'23" / 12'22" / 06'30" / 06'30" / 06'18" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1000 / 1000 |
| 2 | | 06'27" (+00'41") | 1000 / 2000 |
| 3 | | 06'30" (+00'44") | 1000 / 3000 |
| 4 | | 06'31" (+00'45") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'45" (+00'59") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 06'56" (+01'10") | 1000 / 9000 |
| 10 | | 06'29" (+00'43") | 1000 / 10000 |
| 11 | | 06'29" (+00'43") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 04'47" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 92.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 06'18" | 00:32'21" |
| 6 | 06'16" | 00:38'37" |
| 7 | 06'46" | 00:45'23" |
| 8 | 06'23" | 00:51'46" |
| 9 | 12'22" | 01:04'08" |
| 10 | 06'30" | 01:10'38" |
| 11 | 06'30" | 01:17'08" |
| 12 | 06'18" | 01:23'26" |
| 13 | 05'47" | 01:29'13" |
| 13.0 | 04'05" | 01:29'15" |
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