5.6 km | 00:34:29 | 06:12/km日期: 2022-08-11 20:00 - 地點: 大同高中 - 平均心率: 172 - 卡路里: 371 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'05" / 06'25" / 07'30" / 05'47" / 06'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'20") | 408 / 408 |
| 2 | | 03'35" (+00'13") | 207 / 615 |
| 3 | | 33'59" (+30'37") | 46 / 662 |
| 4 | | 03'38" (+00'16") | 415 / 1077 |
| 5 | | 29'06" (+25'44") | 36 / 1113 |
| 6 | | 03'28" (+00'06") | 200 / 1313 |
| 7 | | 30'50" (+27'28") | 67 / 1381 |
| 8 | | 03'40" (+00'18") | 406 / 1787 |
| 9 | | 03'49" (+00'27") | 212 / 1999 |
| 10 | | 33'11" (+29'49") | 45 / 2045 |
| 11 | | 03'38" (+00'16") | 412 / 2458 |
| 12 | | 17'05" (+13'43") | 59 / 2517 |
| 13 | | 03'22" | 206 / 2723 |
| 14 | | 24'45" (+21'23") | 81 / 2805 |
| 15 | | 03'42" (+00'20") | 414 / 3220 |
| 16 | | 03'39" (+00'17") | 207 / 3427 |
| 17 | | 21'09" (+17'47") | 72 / 3499 |
| 18 | | 03'37" (+00'15") | 410 / 3909 |
| 19 | | 20'05" (+16'43") | 53 / 3963 |
| 20 | | 03'34" (+00'12") | 201 / 4165 |
| 21 | | 36'11" (+32'49") | 57 / 4222 |
| 22 | | 03'44" (+00'22") | 413 / 4635 |
| 23 | | 03'40" (+00'18") | 208 / 4844 |
| 24 | | 33'45" (+30'23") | 43 / 4888 |
| 25 | | 03'40" (+00'18") | 411 / 5299 |
| 26 | | 24'14" (+20'52") | 42 / 5341 |
| 27 | | 03'26" (+00'04") | 203 / 5544 |
| 28 | | 02'58" | 12 / 5556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
94.97 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'25" | 00:11'30" |
| 3 | 07'30" | 00:19'00" |
| 4 | 05'47" | 00:24'47" |
| 5 | 06'52" | 00:31'39" |
| 5.6 | 05'07" | 00:34'30" |
展開計圈分析
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