11.5 km | 02:08:25 | 11:09/km日期: 2022-08-13 06:52 - 總爬升: 264 m - 平均心率: 137 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 08'49" / 08'41" / 10'46" / 09'49" / 07'29" / 39'32" / 08'16" / 08'36" / 07'34" / 08'26" / 06'47" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'52") | 1000 / 1000 |
| 2 | | 08'41" (+01'45") | 1000 / 2000 |
| 3 | | 09'22" (+02'26") | 598 / 2598 |
| 4 | | 01:13'12" (+06'16") | 18 / 2616 |
| 5 | | 10'04" (+03'08") | 1000 / 3616 |
| 6 | | 08'13" (+01'17") | 1000 / 4616 |
| 7 | | 07'02" (+00'06") | 979 / 5596 |
| 8 | | 01:20'46" (+13'50") | 442 / 6039 |
| 9 | | 08'11" (+01'15") | 1000 / 7039 |
| 10 | | 08'41" (+01'45") | 443 / 7482 |
| 11 | | 12'50" (+05'54") | 1 / 7484 |
| 12 | | 08'00" (+01'04") | 1000 / 8484 |
| 13 | | 07'42" (+00'46") | 706 / 9190 |
| 14 | | 01:36'15" (+29'19") | 13 / 9204 |
| 15 | | 07'00" (+00'04") | 1000 / 10204 |
| 16 | | 06'56" | 1000 / 11204 |
| 17 | | 07'12" (+00'16") | 304 / 11508 |
| 18 | | 03'53" | 4 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 154.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'41" | 00:17'30" |
| 3 | 10'46" | 00:28'16" |
| 4 | 09'49" | 00:38'05" |
| 5 | 07'29" | 00:45'34" |
| 6 | 39'32" | 01:25'06" |
| 7 | 08'16" | 01:33'22" |
| 8 | 08'36" | 01:41'58" |
| 9 | 07'34" | 01:49'32" |
| 10 | 08'26" | 01:57'58" |
| 11 | 06'47" | 02:04'45" |
| 11.5 | 07'10" | 02:08'26" |
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