14.2 km | 01:24:00 | 05:54/km日期: 2022-08-13 06:52 - 總爬升: 312 m - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 06'35" / 05'58" / 08'03" / 07'04" / 05'45" / 10'42" / 06'39" / 32'51" / 05'41" / 06'00" / 04'48" / 05'17" / 04'47" / 07'32" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'49") | 1000 / 1000 |
| 2 | | 05'57" (+01'11") | 1000 / 2000 |
| 3 | | 06'42" (+01'56") | 1000 / 3000 |
| 4 | | 07'04" (+02'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'58") | 1000 / 5000 |
| 6 | | 06'11" (+01'25") | 1000 / 6000 |
| 7 | | 06'39" (+01'53") | 1000 / 7000 |
| 8 | | 06'39" (+01'53") | 1000 / 8000 |
| 9 | | 05'41" (+00'55") | 1000 / 9000 |
| 10 | | 05'24" (+00'38") | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'22" (+00'36") | 1000 / 14000 |
| 15 | | 06'42" (+01'56") | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 08'03" | 00:20'36" |
| 4 | 07'04" | 00:27'40" |
| 5 | 05'45" | 00:33'25" |
| 6 | 10'42" | 00:44'07" |
| 7 | 06'39" | 00:50'46" |
| 8 | 32'51" | 01:23'37" |
| 9 | 05'41" | 01:29'18" |
| 10 | 06'00" | 01:35'18" |
| 11 | 04'48" | 01:40'06" |
| 12 | 05'17" | 01:45'23" |
| 13 | 04'47" | 01:50'10" |
| 14 | 07'32" | 01:57'42" |
| 14.2 | 06'44" | 01:59'03" |
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