13.0 km | 01:48:50 | 08:20/km日期: 2022-08-13 05:51 - 總爬升: 406 m - 平均心率: 126 - 卡路里: 955 Cal - 平均步頻: 168
Pace: 08'42" / 07'42" / 08'03" / 14'08" / 08'04" / 07'58" / 20'57" / 06'28" / 05'55" / 05'09" / 05'04" / 05'14" / 05'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'36") | 1000 / 1000 |
| 2 | | 07'42" (+02'36") | 1000 / 2000 |
| 3 | | 08'02" (+02'56") | 1000 / 3000 |
| 4 | | 09'06" (+04'00") | 350 / 3350 |
| 5 | | 46'39" (+41'33") | 137 / 3488 |
| 6 | | 08'32" (+03'26") | 1000 / 4488 |
| 7 | | 08'01" (+02'55") | 1000 / 5488 |
| 8 | | 07'47" (+02'41") | 1000 / 6488 |
| 9 | | 07'44" (+02'38") | 64 / 6552 |
| 10 | | 01:11'04" (+05'58") | 214 / 6766 |
| 11 | | 06'27" (+01'21") | 1000 / 7766 |
| 12 | | 06'03" (+00'57") | 1000 / 8766 |
| 13 | | 05'14" (+00'08") | 1000 / 9766 |
| 14 | | 05'06" | 1000 / 10766 |
| 15 | | 05'12" (+00'06") | 1000 / 11766 |
| 16 | | 05'06" | 1000 / 12766 |
| 17 | | 05'27" (+00'21") | 276 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 212.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'42" | 00:16'24" |
| 3 | 08'03" | 00:24'27" |
| 4 | 14'08" | 00:38'35" |
| 5 | 08'04" | 00:46'39" |
| 6 | 07'58" | 00:54'37" |
| 7 | 20'57" | 01:15'34" |
| 8 | 06'28" | 01:22'02" |
| 9 | 05'55" | 01:27'57" |
| 10 | 05'09" | 01:33'06" |
| 11 | 05'04" | 01:38'10" |
| 12 | 05'14" | 01:43'24" |
| 13 | 05'10" | 01:48'34" |
| 13.0 | 06'14" | 01:48'50" |
留言 
展開計圈分析
