10.4 km | 00:57:03 | 05:28/km日期: 2022-08-15 19:06 - 平均心率: 163 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 87%
Pace: 06'16" / 05'49" / 05'53" / 05'30" / 05'21" / 05'20" / 05'16" / 05'12" / 05'20" / 05'09" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'27") | 412 / 412 |
| 2 | | 05'57" (+01'34") | 429 / 841 |
| 3 | | 05'47" (+01'24") | 428 / 1270 |
| 4 | | 05'42" (+01'19") | 426 / 1697 |
| 5 | | 05'46" (+01'23") | 431 / 2128 |
| 6 | | 06'04" (+01'41") | 423 / 2552 |
| 7 | | 05'47" (+01'24") | 418 / 2971 |
| 8 | | 05'23" (+01'00") | 423 / 3394 |
| 9 | | 05'31" (+01'08") | 402 / 3797 |
| 10 | | 05'24" (+01'01") | 407 / 4204 |
| 11 | | 05'22" (+00'59") | 408 / 4613 |
| 12 | | 05'26" (+01'03") | 409 / 5022 |
| 13 | | 05'23" (+01'00") | 406 / 5428 |
| 14 | | 05'23" (+01'00") | 409 / 5838 |
| 15 | | 05'14" (+00'51") | 412 / 6250 |
| 16 | | 05'14" (+00'51") | 416 / 6666 |
| 17 | | 05'15" (+00'52") | 414 / 7081 |
| 18 | | 05'12" (+00'49") | 419 / 7501 |
| 19 | | 05'09" (+00'46") | 418 / 7919 |
| 20 | | 05'19" (+00'56") | 408 / 8328 |
| 21 | | 05'16" (+00'53") | 411 / 8739 |
| 22 | | 05'13" (+00'50") | 409 / 9148 |
| 23 | | 05'13" (+00'50") | 416 / 9564 |
| 24 | | 05'07" (+00'44") | 413 / 9978 |
| 25 | | 04'23" | 427 / 10406 |
| 26 | | 16'10" (+11'47") | 13 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 166.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'30" | 00:23'28" |
| 5 | 05'21" | 00:28'49" |
| 6 | 05'20" | 00:34'09" |
| 7 | 05'16" | 00:39'25" |
| 8 | 05'12" | 00:44'37" |
| 9 | 05'20" | 00:49'57" |
| 10 | 05'09" | 00:55'06" |
| 10.4 | 04'38" | 00:57'03" |
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