15.9 km | 01:30:37 | 05:42/km日期: 2022-08-14 06:35 - 總爬升: 321 m - 平均心率: 163 - 卡路里: 1311 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 06'07" / 05'44" / 05'45" / 05'38" / 05'47" / 05'58" / 05'35" / 05'38" / 05'36" / 05'39" / 06'06" / 05'34" / 05'48" / 05'35" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'37") | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'47" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+00'06") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'19" | 875 / 15875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'38" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 05'58" | 00:34'59" |
| 7 | 05'35" | 00:40'34" |
| 8 | 05'38" | 00:46'12" |
| 9 | 05'36" | 00:51'48" |
| 10 | 05'39" | 00:57'27" |
| 11 | 06'06" | 01:03'33" |
| 12 | 05'34" | 01:09'07" |
| 13 | 05'48" | 01:14'55" |
| 14 | 05'35" | 01:20'30" |
| 15 | 05'28" | 01:25'58" |
| 15.9 | 05'19" | 01:30'38" |
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