11.4 km | 01:06:44 | 05:52/km日期: 2022-08-12 04:23 - 總爬升: 198 m - 平均心率: 155 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'38" / 06'56" / 05'22" / 05'55" / 05'11" / 05'55" / 05'02" / 07'04" / 04'59" / 04'59" / 06'29" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'41") | 1000 / 1000 |
| 2 | | 06'55" (+01'58") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'57") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'57") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 07'04" (+02'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'29" (+01'32") | 1000 / 11000 |
| 12 | | 06'09" (+01'12") | 365 / 11365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 349.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'56" | 00:13'34" |
| 3 | 05'22" | 00:18'56" |
| 4 | 05'55" | 00:24'51" |
| 5 | 05'11" | 00:30'02" |
| 6 | 05'55" | 00:35'57" |
| 7 | 05'02" | 00:40'59" |
| 8 | 07'04" | 00:48'03" |
| 9 | 04'59" | 00:53'02" |
| 10 | 04'59" | 00:58'01" |
| 11 | 06'29" | 01:04'30" |
| 11.4 | 06'09" | 01:06'45" |
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