7.0 km | 00:58:31 | 08:18/km日期: 2022-08-11 20:01 - 平均心率: 133 - 卡路里: 386 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'08" / 07'58" / 06'31" / 08'25" / 10'04" / 06'38" / 28'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'47") | 410 / 410 |
| 2 | | 03'30" (+00'45") | 213 / 624 |
| 3 | | 03'35" (+00'50") | 403 / 1027 |
| 4 | | 03'19" (+00'34") | 198 / 1226 |
| 5 | | 01:08'06" (+05'21") | 28 / 1254 |
| 6 | | 03'35" (+00'50") | 400 / 1655 |
| 7 | | 03'39" (+00'54") | 211 / 1866 |
| 8 | | 03'32" (+00'47") | 404 / 2270 |
| 9 | | 03'12" (+00'27") | 204 / 2474 |
| 10 | | 01:03'05" (+00'20") | 28 / 2503 |
| 11 | | 03'39" (+00'54") | 403 / 2906 |
| 12 | | 03'24" (+00'39") | 217 / 3124 |
| 13 | | 03'34" (+00'49") | 403 / 3528 |
| 14 | | 10'13" (+07'28") | 143 / 3671 |
| 15 | | 03'37" (+00'52") | 412 / 4084 |
| 16 | | 03'38" (+00'53") | 205 / 4289 |
| 17 | | 03'32" (+00'47") | 409 / 4699 |
| 18 | | 02'45" | 199 / 4899 |
| 19 | | 07'06" (+04'21") | 454 / 5353 |
| 20 | | 06'24" (+03'39") | 854 / 6207 |
| 21 | | 33'53" (+31'08") | 829 / 7036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 269.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'58" | 00:13'06" |
| 3 | 06'31" | 00:19'37" |
| 4 | 08'25" | 00:28'02" |
| 5 | 10'04" | 00:38'06" |
| 6 | 06'38" | 00:44'44" |
| 7 | 28'50" | 01:13'34" |
| 7.0 | 16'19" | 01:14'10" |
展開計圈分析
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