11.5 km | 01:17:21 | 06:43/km日期: 2022-08-12 04:28 - 平均心率: 134 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'42" / 06'47" / 06'42" / 06'56" / 07'01" / 06'45" / 06'46" / 06'30" / 06'28" / 06'53" / 06'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'25") | 1000 / 3000 |
| 4 | | 06'56" (+00'41") | 1000 / 4000 |
| 5 | | 07'00" (+00'45") | 1000 / 5000 |
| 6 | | 06'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'45" (+00'30") | 1000 / 7000 |
| 8 | | 06'30" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" | 351 / 9351 |
| 11 | | 09'45" (+03'30") | 178 / 9530 |
| 12 | | 06'19" (+00'04") | 1000 / 10530 |
| 13 | | 06'42" (+00'27") | 965 / 11495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 357.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'47" | 00:13'29" |
| 3 | 06'42" | 00:20'11" |
| 4 | 06'56" | 00:27'07" |
| 5 | 07'01" | 00:34'08" |
| 6 | 06'45" | 00:40'53" |
| 7 | 06'46" | 00:47'39" |
| 8 | 06'30" | 00:54'09" |
| 9 | 06'28" | 01:00'37" |
| 10 | 06'53" | 01:07'30" |
| 11 | 06'20" | 01:13'50" |
| 11.5 | 07'07" | 01:17'22" |
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