6.8 km | 00:36:28 | 05:22/km日期: 2022-08-11 18:24 - 平均心率: 140 - 卡路里: 432 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 93%
Pace: 05'16" / 05'13" / 05'19" / 05'21" / 05'24" / 05'17" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'10") | 400 / 400 |
2 | | 03'07" (+00'07") | 417 / 817 |
3 | | 22'58" (+19'58") | 108 / 926 |
4 | | 03'01" (+00'01") | 411 / 1337 |
5 | | 03'04" (+00'04") | 416 / 1753 |
6 | | 25'39" (+22'39") | 97 / 1851 |
7 | | 03'00" | 412 / 2263 |
8 | | 03'12" (+00'12") | 408 / 2671 |
9 | | 23'53" (+20'53") | 104 / 2776 |
10 | | 03'06" (+00'06") | 406 / 3183 |
11 | | 03'12" (+00'12") | 403 / 3587 |
12 | | 24'33" (+21'33") | 102 / 3689 |
13 | | 03'11" (+00'11") | 403 / 4092 |
14 | | 03'17" (+00'17") | 396 / 4488 |
15 | | 23'12" (+20'12") | 107 / 4595 |
16 | | 03'11" (+00'11") | 402 / 4998 |
17 | | 03'09" (+00'09") | 410 / 5408 |
18 | | 22'32" (+19'32") | 111 / 5519 |
19 | | 03'07" (+00'07") | 404 / 5923 |
20 | | 03'04" (+00'04") | 411 / 6335 |
21 | | 25'46" (+22'46") | 96 / 6432 |
22 | | 03'07" (+00'07") | 344 / 6776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 354.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'13" | 00:10'29" |
3 | 05'19" | 00:15'48" |
4 | 05'21" | 00:21'09" |
5 | 05'24" | 00:26'33" |
6 | 05'17" | 00:31'50" |
6.8 | 05'56" | 00:36'27" |